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crossfitsweatshop
Probably not CrossFit. For sure fun. @officialgood Probably not CrossFit. For sure fun. @officialgoodrich @quachlife
Here is a preview of just 2 of the 17 workouts we Here is a preview of just 2 of the 17 workouts we have lined up for the 2023 Cherry Picker’s Throwdown. These two workouts will be run in heats with winners advancing. Clean & Jerk ladder will start at 65/75/85lbs for the 1st round of females, and 95/115/125 for the first round of males. #crossfit #sweatshopswag @helenlangkilde @quachlife
It’s BACK! A CrossFit Sweat Shop original and s It’s BACK! A CrossFit Sweat Shop original and still one of a kind in house competition. Tons of workouts to choose from — cherry pick just the one or ones that you’re good at, watch fellow Sweat Shoppers suffer through the ones you don’t want to do. 😁Saturday May 13th. Sweat Shop members only, and it’s a FREE event. Workouts and prizes will be announced in the coming days.
Excited to kick off a summer full of events with C Excited to kick off a summer full of events with Cinco de Mayo party at the gym! 🌮🍺🎵
14 years ago today CrossFit Sweat Shop had its fir 14 years ago today CrossFit Sweat Shop had its first class in the current location! I love what it has become! To celebrate we are having a drawing to win a 3-month Unlimited membership (new members only). To enter just DM or comment “pick me”. Thank you again everyone! 🙏🏽🙏🏽 #crossfit #sweatshopswag
Fun afternoon at the gym. Just a few of the Sweat Fun afternoon at the gym. Just a few of the Sweat Shop ladies gettin it done on the first day of age group qualifiers. #crossfit #sweatshopswag
Now that the dust has settled from the CrossFit Op Now that the dust has settled from the CrossFit Open, we are able to see which of our athletes will be moving on to the next level of qualifications. Those that finished in the top 10% for their division will be moving on to the quarterfinals! • • • Women • • • Hayley B. 1,649th (Women under 35 division) Bri G. 31st (Women 35-39) Lauren Q. 601st (Women 35-39) Rosa D. 463rd (Women 40-44) Lisa M. 761st (Women 40-44) Helen L. 37th (Women 45-49) Mo Londerée 15th (Women 55-59) Lones S.B. 23rd (Women 65+) • • • Men • • • Colby S. 2,070th (Men under 35 division) Michael M. 1281st (Men 35-39) Marcus G. 1390th (Men 40-44) Nabil L. 296th (Men 45-49) Seth I. 311th (Men 45-49) Ed C. 569th (Men 45-49) Stephen G. 267th (Men 50-54) Josh S.E. 644th (Men 50-54) ------- ---------- ------------------ While the CrossFit Open is three weeks long, with one workout being released each week, the quarterfinals is only a few days long, but has many more workouts, all of which have to be completed in a much smaller window. These workouts often have higher skill gymnastics, and/or heavier loads! Quarterfinals for the under 35 age group is March 16th-19th, and quarterfinals for all other age groups is March 31st - April 1st. Good luck everyone!
I started training Ethan when he was 12 years old, I started training Ethan when he was 12 years old, several years before I opened CrossFit Sweat Shop. Today he turned 27! I was proud of the kid he was and the young man he has become. @anderethanson #crossfit #sweatshopswag
In my opinion, no better way to stay motivated and In my opinion, no better way to stay motivated and inspired but to surround yourself with those who seek out challenges for themselves. Here is some of CrossFit Open 23.3 today. #crossfit #sweatshopswag #fitnessmotivation
#crossfit #sweatshopswag #fitnessmotivation @joebo #crossfit #sweatshopswag #fitnessmotivation @joebobmidtlyng
Here’s a peek at what training at CrossFit Sweat Here’s a peek at what training at CrossFit Sweat Shop is like. #crossfit Find people who are climbing mountains…and climb together.
Holiday Party was too much fun! So grateful to be Holiday Party was too much fun! So grateful to be surrounded by such amazing people! Full album can be found in bio. #crossfit #sweatshopswag
Rain or shine. #crossfit #fitness #fitnessmotivati Rain or shine. #crossfit #fitness #fitnessmotivation #sweatshopswag
Here’s a little sneak at what you can expect dur Here’s a little sneak at what you can expect during a 1-hour class at CrossFit Sweat Shop. #crossfit #sweatshopswag #fitness #fitnessmotivation
Sweat Shop Holiday Party going down Saturday Dec. Sweat Shop Holiday Party going down Saturday Dec. 10th - 6:30pm at CrossFit Sweat Shop! Food, drinks, music and awards. Bring your significant other and let’s have some FUN!
You don’t find the happy life. You make it. #cro You don’t find the happy life. You make it. #crossfit #sweatshopswag #fitnessmotivation
When you focus on the obstacles it becomes difficu When you focus on the obstacles it becomes difficult to see the path. FOCUS ON THE PATH AND THE PATH WILL REMAIN CLEAR. #crossfit #fitness #fitnessmotivation #sweatshopswag
When you do what feels hard, you learn you have th When you do what feels hard, you learn you have the ability to do hard things. You don’t just stumble upon courage, you cultivate it. #crossfit #sweatshopswag #fitnessmotivation
Our coaches are here to teach. Would you like to l Our coaches are here to teach. Would you like to learn? #crossfit #sweatshopswag #fitness
Show us what you got Monday Oct. 31st. Costumes wi Show us what you got Monday Oct. 31st. Costumes will be judged based on: laugh factor, difficulty the costume adds to the workout, and creativity. To be considered for the prize full costume must be worn for entire workout. 😆
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1401 Autocenter Dr. Walnut Creek, CA 94597

Phone: (925) 818-1908

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