Month: November 2021

Weekly WOD Review – 11/29/21

Monday For this workout, it’s important to make sure your heart rate doesn’t elevate too much during the first 10:00. You’ll definitely want to have plenty of energy left for when the rounds get into the larger numbers towards the end. There are a few things you can do to ensure you make it through […]

Weekly WOD insights 11/22/21

Monday  Over the past month we have worked a lot of halting reps. My goal with doing those was to help reinforce good leg drive in the pull portion of the clean or snatch. If you have made it in for all of the halting reps I hope you are able to feel some of […]

Weekly WOD insights 11/15/21

Monday  Admittedly I shy away from programming longer sets and just longer workouts in general. I wouldn’t say its intentional…its just not my go to. But it is important! Today you will be working with some bigger sets on some familiar movements. It’s important to vary up the formatting enough in your training to make […]

Weekly WOD insights 11/8/21

Monday  You will want to build from the previous weeks loading with your squats. If you haven’t already, you can try your hand at some back squat clusters. They are a great way to get volume with some slightly heavier loading. For todays finisher you will be able to attack the higher skill double unders […]

Weekly WOD insights 11/1/21

Monday  The goal for today is consistency. The allotted work should not take you the full three minutes. I would say shoot for the 1:50-2:20 range and the try to sustain that pace as best as you can. The last 2-3 rounds should be a very good challenge, but should still be similar in terms […]

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