Weekly WOD Review 2/24/20

https://vimeo.com/393526141 MONDAY A.) Back Squat, Front Squat, OR Deadlift 2-2-2-2-2 (ADV: 1-1-1-1-1) B.) AMRAP in 11 minutes 8 Goblet Squats 53/35 or Front Squats 95/65 (ADV: 70/44 Goblet or 95/65 OHS) 10 Double Unders or 30 Singles (ADV:…

Row’D Royalty Recap!

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Shout out to the Sweat Shoppers who competed in the annual Row'd Royalty competition! Row'd Royalty is a 4-week online challenge (similar to the CF Open) which involves some gnarly rowing workouts announced each week. Traditionally, it has been…

Weekly WOD Review 2/17/20

https://vimeo.com/392014614 MONDAY A.) Alternating EMOM for 10 minutes Calories of Choice 75% Ground to Overhead 95/65, 115/75, 135/95, 155/105 Rest 2 minute/Transition. B.) 3 Rounds For Time *403m Run/200/403m (ADV: 403m every round) 15…

Weekly WOD Review 2/10/20

https://vimeo.com/390413390 MONDAY A.) For Quality Work Up to 2-Rep Push Press or Jerk B.) Rx'd 403 Meter Run 21 Russian Kettlebell Swings 53/35 (ADV: American 53/35 or Russian 70/44) 12 Pull-Ups (ADV: C2B) Beef "Roided Helen" 403m Meter…

Weekly WOD Review 2/3/20

Wanted to try explaining insights today via video this week. I apologize if you hate my digital voice/experiment! Feel free to fast forward to each specific day for insights. I will try to keep dialing this in but do not mind if you all veto…