Weekly WOD Review 2/24/20
Generalhttps://vimeo.com/393526141
MONDAY
A.)
Back Squat, Front Squat, OR Deadlift
2-2-2-2-2
(ADV: 1-1-1-1-1)
B.)
AMRAP in 11 minutes
8 Goblet Squats 53/35 or Front Squats 95/65 (ADV: 70/44 Goblet or 95/65 OHS)
10 Double Unders or 30 Singles (ADV:…
Row’D Royalty Recap!
Community, GeneralShout out to the Sweat Shoppers who competed in the annual Row'd Royalty competition! Row'd Royalty is a 4-week online challenge (similar to the CF Open) which involves some gnarly rowing workouts announced each week. Traditionally, it has been…
Weekly WOD Review 2/17/20
Generalhttps://vimeo.com/392014614
MONDAY
A.)
Alternating EMOM for 10 minutes
Calories of Choice 75%
Ground to Overhead 95/65, 115/75, 135/95, 155/105
Rest 2 minute/Transition.
B.)
3 Rounds For Time
*403m Run/200/403m (ADV: 403m every round)
15…
Weekly WOD Review 2/10/20
Generalhttps://vimeo.com/390413390
MONDAY
A.)
For Quality
Work Up to 2-Rep Push Press or Jerk
B.)
Rx'd
403 Meter Run
21 Russian Kettlebell Swings 53/35 (ADV: American 53/35 or Russian 70/44)
12 Pull-Ups (ADV: C2B)
Beef
"Roided Helen"
403m Meter…
Weekly WOD Review 2/3/20
GeneralWanted to try explaining insights today via video this week. I apologize if you hate my digital voice/experiment! Feel free to fast forward to each specific day for insights. I will try to keep dialing this in but do not mind if you all veto…
