https://vimeo.com/393526141 MONDAY A.) Back Squat, Front Squat, OR Deadlift 2-2-2-2-2 (ADV: 1-1-1-1-1) B.) AMRAP in 11 minutes 8 Goblet Squats 53/35 or Front Squats 95/65 (ADV: 70/44 Goblet or 95/65 OHS) 10 Double Unders or 30 Singles (ADV: 15 DU) 1 Wall Walks (ADV: 1 Wall Walk with 2 Shoulder Taps) Beef: 8 Dual DB […]
Shout out to the Sweat Shoppers who competed in the annual Row’d Royalty competition! Row’d Royalty is a 4-week online challenge (similar to the CF Open) which involves some gnarly rowing workouts announced each week. Traditionally, it has been individual only, but this year they added the team division! While the workouts are still performed […]
https://vimeo.com/392014614 MONDAY A.) Alternating EMOM for 10 minutes Calories of Choice 75% Ground to Overhead 95/65, 115/75, 135/95, 155/105 Rest 2 minute/Transition. B.) 3 Rounds For Time *403m Run/200/403m (ADV: 403m every round) 15 Wall Balls (ADV: 20) (Beef: 25) TUESDAY 30/25 Calories of Choice (ADV: 40/35 Calories of Choice) OR Run 600m (ADV: 800m) […]
https://vimeo.com/390413390 MONDAY A.) For Quality Work Up to 2-Rep Push Press or Jerk B.) Rx’d 403 Meter Run 21 Russian Kettlebell Swings 53/35 (ADV: American 53/35 or Russian 70/44) 12 Pull-Ups (ADV: C2B) Beef “Roided Helen” 403m Meter Run 21 American Kettlebell Swings 70# 8/6 Bar Muscle Ups (Bison: 12 Bar Muscle Ups) TUESDAY A.) […]
Wanted to try explaining insights today via video this week. I apologize if you hate my digital voice/experiment! Feel free to fast forward to each specific day for insights. I will try to keep dialing this in but do not mind if you all veto my decision in the comments lol! MONDAY A.) EMOM for […]