Factors Limiting Aerobic Capacity
Fitness, General, Tips, Training, Workouts
Intensity
Muscle Endurance/Volume
Strength
Technique
Pacing
While these terms above are not new to the field of fitness and sports, much has been discussed on their importance in improving aerobic performance. My aim for this post is to highlight…
Structured Warm Up
General
Having structure to your strength and/or endurance training is important for sustainable and long term improvements. However, it is equally important to have structure in your warm up. Warming up with a purpose is crucial to having an effective…
And the winning team is….
Community, Competition
While Oki Dokey's Artichokes took Week 5, Kanye's Krew, lead by Jacqueline as team captain took the overall win. As with most things, consistency and participation played a big part in their team win. Check out the full score card here. …
17.5 Highlights
Community, Competition, General
17.5 Highlights from CrossFit Sweat Shop on Vimeo.
The 2017 Open has come to a close and we had some great times along the way! There is something about the Open atmosphere that elevates the level of intensity and camaraderie in the gym.…
Remembering Your “Why”
Inspiration, Tips
While the dust hasn't even settled on the completion of the CrossFit Open, many of us are already thinking about what we could have done differently, and what we need to do to better prepare for next year. Whether you're happy or not about…
17.5
Generalhttps://youtu.be/XjABpCst-Us
The final week is here! Congrats to all who have made it this far. The final Open workout like every year before has THRUSTERS! Muscle endurance and lungs highlight this workout. Since strength won't be a big issue…
Slowing Down for a Second
General
Meditation, something I've picked up over the past few months and have been consistently committed to incorporating it into my daily schedule. As much as possible I'll wake up and usually the first thing I'll do is sit for mediation before…
17.4 Highlight Video
Community, General17.4 was 16.4. It was the much anticipated repeat workout in this years open. While it didn't match the technicality of 17.3 or the engine requirements of 17.1, it presented a new array of challenges that I think the Sweat Shoppers rose to the…
CrossFit Open Week 4
Community, Competition
Week 4 of the CrossFit Open brought back a repeat workout from last year, as well as the ever difficult handstand pushup standard. While there were several of us, including myself, that didn't improve from last year, there were some new…