Colby has played competitive sports his entire life. While attending Saint Mary’s College of California he was part of the team that won Saint Mary’s first ever rugby National Championship title in 2014. He would then go on to pursue rugby opportunities abroad spending a season in Minnesota, Ireland, and Austin, Texas playing professionally in the MLR. It was through rugby that Colby developed his passion for coaching. While playing he helped coach the Bay Area Sharks Academy team and St. Conleth’s College (Ireland) freshman side.
In 2017 Colby was introduced to CrossFit as an off-season fitness regimen. The constant variety and high intensity metcons went hand in hand with rugby training. Fast forward six years, retired from rugby, Colby’s new mission is to help people improve their quality of life by moving, looking, and feeling better.
Colby’s new mission is to help people improve their quality of life by moving, looking, and feeling better.