Weekly WOD Review 10/25/21

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MONDAY - The top and bottom sections for rx'd and adv should take around 7-9 minutes give or take with transitions while beefy should tap in a little longer. My intention for the short rest is to give you a quick "reset" before smashing on…

Weekly WOD Review 10/18/21

MONDAY -Building off two weeks ago, we did hang + floor the entire way. Today, we will do 5 sets worth the same, but for the last 5 sets, we will do solely from the floor. The intention of the low hang is to work on staying patient when moving…

Weekly WOD Review 10/11/2021

MONDAY -The time domain I am looking for in this workout is bt 17-24 minutes. -While the sets themselves are bigger today, you should be able to push the pace harder than most chippers. For one, you'll have a bit of time before your second…

Weekly WOD Review 10/4/2021

MONDAY -We will follow our traditional "Strength" option, but for today, there is a "stamina" option we've used in year's past where we start with a cardio buy-in before hitting the heavy lifts. In addition to it being a good test of overall…