NorCal Hybrid Classic Photos | HYROX Simulation in Lafayette

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If you competed in the NorCal Hybrid Classic on Saturday, July 18, 2026, you're in the right spot. I uploaded 1200+ photos from the event that you're welcome to browse and download for free. A quick heads up before you start looking... Taking…

Walnut Creek HYROX Athletes Take on the NorCal HYRBRID Classic in Lafayette

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Walnut Creek HYROX Athletes Take on the NorCal HYRBRID Classic in Lafayette If you've noticed more sled pushes, SkiErgs, rowing intervals, and running at CrossFit Sweat Shop lately, there's a good reason. Tomorrow, many of our athletes will…

Best Trail Running Near Walnut Creek: Why Redwood Trail in Moraga Is One of My Favorite Local Runs

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When people ask me for recommendations on the best trail running near Walnut Creek, there are quite a few great options depending on what you're looking for. Some trails offer sweeping views of Mount Diablo. Others are great for longer training…

The Lafayette Reservoir Rim Trail: One of the Best Trail Runs Near Walnut Creek

If you're looking for one of the best places to go running near Walnut Creek, it's hard to beat the Lafayette Reservoir Rim Trail. Whether you're training for your first 5K, preparing for a HYROX race, or simply looking for a scenic place…

CrossFit for Beginners: You Don’t Need to Be Fit Before You Start

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A lot of active adults are interested in trying CrossFit but never take the first step. They run, lift weights, attend fitness classes, hike, cycle, or work out on their own. They are not completely new to exercise. Still, when they think…

CrossFit Injuries: Should You Stop Exercising When Something Hurts?

CrossFit Injuries: Should You Stop Exercising When Something Hurts? At some point, everyone gets hurt. It doesn't matter whether you do CrossFit, run marathons, play pickleball, lift weights, hike, or spend most of your day sitting at a…

HYROX Simulation Recap: Full Race-Day Energy at CrossFit Sweat Shop in Walnut Creek

On May 3rd, 2026, CrossFit Sweat Shop hosted a full HYROX Simulation right here in Walnut Creek, and it was exactly what we hoped it would be: challenging, energetic, supportive, and just chaotic enough to feel like a real race day. Big thanks…

How to Start CrossFit (Without Feeling Intimidated or Out of Shape)

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“Ignorance is bliss” might work for movie spoilers. It does not work for your health. When we “play dumb” about movement, sleep, and nutrition—telling ourselves we’ll figure it out later—our bodies keep the score anyway.…

HYROX Walnut Creek: Training, Simulation & How to Prepare in the Bay Area

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If you’ve been searching for HYROX in Walnut Creek, you’re not alone. HYROX has quickly become one of the fastest-growing fitness races in the world—and more and more people in the Bay Area are looking for ways to train for it, try…