May Events at the Sweat Shop

Cinco de Mayo Party - Friday May 5th 6:30pm Tacos, tostilocos, and drinks!   Cherry Picker's Throwdown - Saturday May 13th A Sweat Shop original intra-gym competition     Memorial Day Murph & BBQ - Monday May 29th "Murph" at 9:00am, immediately…

PRVN Programming Cycle – Power

This week marks the start of a new 8-week cycle in our PRVN programming that we do for our workouts at CrossFit Sweat Shop. For those interested here is some additional insight. ----- ------ ------ We are excited for you to take…

16 Sweat Shoppers Moving on to Quarterfinals

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Now that the dust as settled from the CrossFit Open, we are able to see which of our athletes will be moving on to the next level of qualifications. Those that finished in the top 10% for their division will be moving on to the quarterfinals! Women Hayley…

Weekly Workouts 12/26/22

MONDAY As it is the day after Christmas, it's only appropriate to get in this xmas WOD. If you've never done this before, it takes a good amount of time if loaded appropriately. Follow the song "12 days of Christmas" and hold on tight. Don't…

Weekly WOD insights 12/19/22

Monday I always love getting positive feedback on workouts, and I always seem to get so much positive feedback on lunge workouts (I'm looking at you Rosa!). I like to work in single leg movements very regularly because I think they are extremely…

Weekly WOD Insights 12/12/22

Monday    All my single leggies, all my single leggies. Little bit of single leg work to start off the week. While doing our usual squats is fantstic for improving strength, working ins ingle leg work on a regular basis is extremely important.…

Weekly WOD Overview 12/5/22

MONDAY For today, the strength EMOM is a little shorter to allow for a little longer finisher with smaller/heavier barbell options. The EMOM is not a ton of time, so get warmed up early on the barbell if you can. I encourage you to ascend if…

Workouts for week 11/28-12/4

Monday A) 10 minutes to work up to a 10 rep max back squat B) 20 minutes emom Row calories (rx: 10/8)(adv: 12/10)(beef:15/12) Thrusters @ 95/65 (rx: 10)(adv: 12)(beef: 15) Bike calories (rx: 10/8)(adv: 12/10)(beef:15/12) Rope…

WODs 11/21/22- 11/27/22

Monday 11/21  Part A: Every 3 min x 5 5 Back Squat 5+5 Squat Jumps   Part B: Alt. 10 min EMOM 10 Shoulder to Overhead + Max Cal in time remaining 10 Front Squat + Max Cal in time remaining   For…