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CrossFit Sweat Shop

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crossfitsweatshop

We help beginners starting CrossFit for the first time 🤓- Walnut Creek, CA

🎉✨ New Year, New Party Vibes! ✨🎉⁣ ⁣

🎉✨ New Year, New Party Vibes! ✨🎉⁣
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For the first time EVER, our annual holiday party will be a New Year’s Eve bash! 🥂🎆 Let’s ring in 2025 together with an unforgettable night of fun, community, and celebration!⁣
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🔥 Theme (optional): Miami Vice 🔥⁣
Think bold colors, tropical vibes, and 80s flair. 🌴🌊 Dress up or come as you are—either way, you don’t want to miss it!⁣
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📅 When: December 31st⁣
📍 Where: CrossFit Sweat Shop⁣
🕒 Time: 8:00pm⁣
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✨ Special Highlights ✨⁣
🍾 We’ll have a 9:00 PM toast (Midnight on the East Coast) for those who don’t want to stay out late—or who plan to crush our New Year’s Day class at 12:00 PM the next day! 💪🎊

It’s not failure that’s holding you back — i

It’s not failure that’s holding you back — it’s staying where it feels “safe”. 💥💥 Scary? Good. That’s where the magic happens.

⭐️Today is the youngest you’ll ever be— AN

⭐️Today is the youngest you’ll ever be— AND there’s still time to become who you’re MEANT TO BE. 💪 The best time to start? Right now. Let’s grow together. 🌱🏃🏋️

You are the author of your success. Finish this ch

You are the author of your success. Finish this chapter strong and let’s make the next one even better! The ✍️ is in your hands.

The life you want isn’t given — it’s earned

The life you want isn’t given — it’s earned 🏋️🔥 This isn’t just a workout; it’s an investment in the future YOU.

Success is rare, but the formula isn’t complicat

Success is rare, but the formula isn’t complicated. Show up, stay consistent, and watch how the game changes! 💪💪

If the path forward isn’t clear, turn inward. St

If the path forward isn’t clear, turn inward. Start with your health, your happiness, and your growth. 🌱 It’s the best investment you can make. 💥💯

👀 The grind never lies. Every rep, every ounce

👀 The grind never lies. Every rep, every ounce of effort, every hour invested —it ALL ADDS UP. You can’t cheat the process, but you better trust it. Keep putting in the work, because greatness knows no shortcuts. 💪🔥

Trust your instincts, defy the doubts, and let not

Trust your instincts, defy the doubts, and let nothing hold you back! 💪🏼 Every rep, every lift, every choice —it’s all part of who you were meant to be. #unstoppable #crossfit #sweatshopswag

Exercise has always been free. But if you’re str

Exercise has always been free. But if you’re struggling to stay consistent, create an effective program, add strength training, or learn and maintain proper technique… that’s where CrossFit Sweat Shop comes in. 💥⁣
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Our coaches, supportive community, and structured workouts are here to make fitness easier, more fun, and built for all levels. No experience needed—just the will to start. Ready to see the difference?⁣

Still struggling to get results from your exercise

Still struggling to get results from your exercise program? 💪 CrossFit Sweat Shop, knows the struggle is real, but our results are too. Each workout is taught by a coach from start to finish, and the supportive community will help you break through plateaus and reach your goals. Leave frustration behind—get the results you deserve!

6️⃣ Tips to stay CONSISTENT with your workouts

6️⃣ Tips to stay CONSISTENT with your workouts even when you can’t make it to the gym. ⏬⏬⁣
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1️⃣ **Bodyweight Workouts**: Exercises that require no equipment, such as push-ups, squats, lunges, situps, and burpees. These can be done anywhere, and when combined can create a killer workout! ⁣
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2️⃣ **Use Apps to Find Local Loops**: The All-Trails app is my favorite for finding trail runs where ever your travels may take you. It includes distance, elevation, difficulty, pictures and reviews. You can even use it during your run to make sure you stay on the correct path.⁣
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3️⃣ **Pack Portable Equipment**: For even more variety, pack lightweight equipment like resistance bands, jump ropes, or even a yoga mat.⁣
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4️⃣ **Prioritize Short, Intense Workouts**: High-intensity interval training or Tabatas are time-efficient and require minimal space, making them perfect for busy schedules or limited space.⁣
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5️⃣ **Get Outdoors**: Activities like running, hiking, or swimming offer variety, fresh air, and mental health benefits, making them a great gym alternative. They also provide an opportunity to explore new areas you may travel to. If you’re in an urban area, find a parking garage a do some stair sprints!⁣
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6️⃣ **Accountability and Tracking**: The Hawthorne Effect is real! Simply knowing an activity is being tracked or observed improves performance. Sweat Shop members have access to several apps (Strava, Whoop, and Beyond the Whiteboard) with the option to have your results visible to other gym members.

🏋️‍♀️✨ Meet Lones, our amazing 70-yea

🏋️‍♀️✨ Meet Lones, our amazing 70-year-old athlete who just crushed it at the CrossFit Games finishing 6th in the WORLD for athletes 70+. Very few people make it to the CrossFit Games, and even fewer achieve this at age 60, and then again at age 70! 🌟 Her CONSISTENCY, DEDICATION, and LONGEVITY in fitness are truly inspiring.⁣ To top it off, it would be hard to find another athlete that had such a great attitude for the entire competition, truly enjoying and having FUN throughout her CrossFit Games experience. So proud of her and her coach @helenlangkilde for preparing her physically and mentally.
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CrossFit Sweat Shop, is a unique community where seasoned athletes like Lones, with over 15 years of CrossFit experience, workout alongside those just starting their fitness or health journey. It’s all about support and inspiration! 💪🏽❤️

🍻Friday 6:30pm - No Shower Happy Hour 🚫🛀

🍻Friday 6:30pm - No Shower Happy Hour 🚫🛀 - drinks and pickle ball at the Sweat Shop as soon as 5:30pm class is done. ⁣
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👟 Saturday 8:00 - Miles of Grit - will be meeting at Briones Crest Trail for 6.9 mile trail run⁣
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🏃‍♂️🏃‍♀️ Satursay 10:30am - Jake’s Stride School - improve your running efficiency and running mechanics at Las Lomas High School Track with Coach Jake

Surround yourself with those that push you forward

Surround yourself with those that push you forward ➡️➡️ today, not tomorrow.

Juicy breasts, every time, guaranteed! Share this

Juicy breasts, every time, guaranteed! Share this recipe ⤵️ with someone that struggles making tasty chicken breasts.⁣
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Pro Tip #1️⃣Start with an acidic marinade. Lemon juice and some spices, or a vinaigrette dressing. Let chicken sit in marinade for at least a few hours, ideally overnight. ⁣
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Pro Tip #2️⃣ When cooking on a propane grill, add a chunk or two of mesquite, hickory or pecan wood to give a little smoky flavor. Cook at low temp, 350-375 degrees. ⁣
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Pro Tip #3️⃣ Chicken is fully cooked at 165 degrees. Use a digital meat thermometer to cook chicken to 160 degrees. Pull chicken off the grill and let it rest for 5-10 minutes. Don’t cut it! Internal temperature will continue to rise to 165 and chicken will be fully cooked while remaining moist, and tender! ⁣
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Pro Tip #4️⃣ use a sharp (NON-serrated) knife and cut the chicken against the grain. ⁣
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Pro Tip #5️⃣ cook enough for several days, but don’t cut any of the extra. Wrap each one individually in foil and store in the fridge. When it’s to meal prep pull them out of the fridge and slice them while they are still cold! ❄️⁣

Here is everything I did this week prepping for Xt

Here is everything I did this week prepping for Xterra Sprint Triathlon in Tahoe while simultaneously attempting to add 35-60lbs. on my 1 rep max bench press, back squat and deadlift.⁣
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I only made it in for two workouts at the Sweat Shop, and didn’t get a single bike ride in, but the variety has been SUPER fun. Having a challenging goal has also kept me really motivated to stay consistent. This is honestly the first time in years that I’ve trained more than 5 days in a row. Also thank you @miles_.mccormick for introducing me to my new favorite trail run. @asicsrunning shoes for snatches, heavy deadlifts and back squats…I’m currently not sponsored but willing to consider. 😆

Bill is 72 and snatching his way through life, pro

Bill is 72 and snatching his way through life, proving that age is just a number! 💪 If you think you’re too old for CrossFit at 40, think again. ⁣
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The real limit is in your mind.⁣
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One day, you’ll likely be too old to exercise... but that day is not today. 🏋️‍♂️ ⁣
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Embrace the challenge, defy expectations, and show up for yourself. Let’s rewrite the rules together!

I enjoy new challenges and try to include personal

I enjoy new challenges and try to include personal, professional, and physical challenges. Lately I’ve been extremely motivated and inspired by the Sweat Shop community. So here is the latest challenge I’ve come up with for myself. Posting it here for accountability, to say thank you, and perhaps to inspire others. 🙏🏽🙏🏽

Switching up the workout and the scenery! When yo

Switching up the workout and the scenery! When you’re on vacation, take advantage of the resources around you. Whether it’s a dumbbell only workout, and swim, or combining the two, staying active doesn’t have to always look the same and it doesn’t have to take a break. #crossfit #sweatshopswag #fitnessmotivation

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1401 Autocenter Dr. Walnut Creek, CA 94597

Phone: (925) 818-1908

Email: info@crossfitsweatshop.com

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