Month: August 2019

Mobility Class This Sunday 9/1/19

Hey Sweat Shoppers! I will be holding the first Mobility class this Sunday at 11 am at the Sweat Shop. My intention with this class is to give you all an opportunity to work on your mobility but also to educate you, and give you tools that you can have at your disposal for your […]

Monday’s Featured Member

Name: Britney Tong Age: 27   How long have you been doing CrossFit? 3 years   What were you doing for exercise before CrossFit? I used to go to a boxing gym almost every day. Once I moved out here, I was meandering around Crunch.   How did you begin training at CrossFit Sweat Shop? […]

Weekly WOD Insights 8/26/19

Monday  A while back you guys had said you wanted to re-test workouts. I wanted to give you all the opportunity to do so and utilized a workout that has been a pretty big hit. There are a couple of compare to dates so be sure to check those to give you an idea of […]

Weekly WOD Insights 8/19/19

MONDAY We are working from the hang today. Read this article from Catalyst Athletics on the differences and purposes of each of the HANG positions. We typically grease this portion during our warm-ups, but they are just as effective as stand alone sessions and think it’s a nice way to refine technique and awareness of […]

Monday’s Featured Member

Name: Angela Petkovic Age: 39   How long have you been doing CrossFit? 2 years   What were you doing for exercise before CrossFit? Not much. I was the girl that would putz around the gym going between the treadmill and elliptical. I was too intimidated to go into the free weights area.   How […]

Weekly WOD Review 8/12/19

Monday This will be the final week of DJ’s skill work progressions (week 6 of 6). Go ahead and pick an option that challenges you the most and see how far you’ve come. As for the WOD, this should be one of those 70-75% effort workouts. You definitely don’t want to go out too hot in […]

Weekly WOD insights 8/5/19

Monday  We have lots of equipment that doesn’t get an opportunity to works its way into our programming (the yoke, sandbag, d-balls) on a regular basis. These grunt work sessions are a great way for you all to try some different movements out! I would encourage you to try something new and if you don’t […]