Monday I wod you all to be able to work on your contact point in cleans or snatches. You might be asking yourself, wod is the point of clean pull? The idea behind the clean pull is you can focus on making solid contact with the right area with the barbell, without having to worry […]
GO GET-EM COACH BREEZY! MONDAY This workout is a more chunky version of the benchmark cindy but with some runs/rows to give you a break on the bigger sets. Sorry, you know this is a JB go to. Forced cardio rest ;). Feel free to work with the coach on scaling options for push and […]
MONDAY If doing the strength option, compare the last 2 weeks. We will be doing heavy doubles next week. The cardio option is for those looking to hit some heavier reps under slight fatigue. While I myself have hit some of my best lifts after a run buy in, if you’ve never done that format […]
MONDAY If you’ve followed my monthly formula the last year, I’m very much a fan of the short rep, 10 set format. You have to pace to not blow up, but the reps allow you to stay moving at a relatively high HR throughout the workout. Given that the reps are short, transitions should be […]
MONDAY On this “holiday after a holiday” chipper, those going rxd and adv have an option to partition the long run as you see fit. For you aggressive runners, today is the day to go UNPARTITIONED (my fav new crossfit word). For most, this workout should take 20-25 minutes whereas the 1.5 mile runners and […]
I’m very excited and proud to announce that Cristina has recently become an official coach at CrossFit Sweat Shop! Cristina received a Bachelor’s degree in Kinesiology, and similarly to James and I, she also worked at a sports performance training center, Exos Human Performance. However, unique from any coach we’ve had at the Sweat Shop, […]