Category: Nutrition

Its all about the (meal) prep

Since about early May I have switched over to the Vertical Diet, which if you have some time, and want to learn a lot more about the diet, go ahead and out this video (watch out its a long one!). A more condensed definition would that its a, “performance-based nutritional framework that starts with a solid […]

Brown Rice Vs. White Rice

When it comes to the world of nutrition things are constantly changing. Food X is healthy, food X is unhealthy. Food X is the new super food, food X is actually useless. Its almost impossible to stay current with all the dietary trends because they are always evolving! A topic along the lines of this trend that has […]

The Saboteurs Of Health In America

I recently came across an article from Breaking Muscle  discussing the factors at work in the demise of our health in America. I especially enjoyed what he mentions regarding addiction being an accepted business model (check out the expert below). These manipulators employ our human nature against us to create paradoxically unnatural habits. The advance of technology has […]

Whole 30 – Fast & Easy

I recently made a meal plan for a few clients based on the new Whole 30 Fast & Easy cookbook. As most of you know, I love food, and I love trying new recipes.  Sometimes certain recipes can be extremely time consuming and laborious to prepare. What I like about this book, as you can […]

Moo-Less Mousse

What do you do when you have a drawer full of ripe avocados, a serious hankering for chocolate, and don’t want to leave the house? Moo-less Chocolate Mousse! That’s what! I made some of this tonight and it was AWESOME! I added peanut butter…because…why not? I got this recipe out of the Practical Paleo Cookbook . […]

Coconut Oil Controversy

Coconut oil has been under scrutiny by the American Heart Association. I came across this rebuttal that makes some excellent points. Check it out below. As for me, I’ll continue enjoying coconut oil. You may have seen the news late last week about the latest “Presidential Advisory” on dietary fats released from the American Heart […]

Hydrate Yo Self

It’s that time of year again, temperatures are rising and we want to make sure you are staying hydrated. I came across hydro flask water bottles a few years ago, and I don’t leave home without mine. It keeps water  ice cold for up to 24 hours, which comes in handy on those hot Sweat Shop days! Remember […]

New Burger Spot

Camille getting after it at Lounge Burger.  As you may know, I’m a major foodie. I love cooking and trying new recipes, but sometimes I enjoy getting out of the kitchen and trying new restaurants. I’ve recently been on the hunt for a good burger place, and I am pleased to say I’ve ended my […]


After a weekend away with some friends skiing and eating awesome food, I was inspired to take my meal planning and food prep to the next level. I had recently been in a food rut, making the same old thing over and over. Our friends were kind enough to make awesome meals for us, most […]

Natural Remedies

I’ve always been into a more holistic approach when it comes to health. I’ve recently discovered Essential Oils, and have been enjoying their healing properties. As of late, I have been making my own essential oil capsules. Combined with turmeric (anti inflammatory) I incorporate clove, oregano, ginger and Myrrh in each one. All of them having […]