Month: June 2019

Weekly WOD Review 7/1/19

Monday Name of the game for today’s main workout will be focusing on constant movement. In this workout, the volume is relatively low making it possible for everyone to just keep moving. Try and jog right to the wall balls, transition quickly to the sit ups/hanging knee raises/toes to bar, and jog right out of […]

Weekly WOD insight 6/24/19

Monday  The deadlift weight should be something that is pretty light for you. You should ideally be going unbroken on your deadlifts or at least very close to it. This one should be a quick burner!   A1.) Back Squat  4-4-4-4-4 *ascending*   A2.) Single arm Dumbbell Row  3x 10 ea side   B.) 10-9-8-7-6-5-4-3-2-1 Deadlift 135/95 (adv […]

Weekly WOD Review 6/17/19

MONDAY For today’s first portion, the reps are small to allow for a quick rounds. The second portion will greatly be determined by your double under prowess. Choose a rep range that keeps the double unders or singles to under 45 seconds each attempt. The buy in should take roughly 3:30-5 minutes so you’ll have […]

Weekly WOD Review 6/10/19

Monday The focus of this workout is to maintain constant movement throughout the entire time domain. Pick a weight for the shoulder to overheads that you can confidently complete unbroken every time you approach the barbell. Try using the hanging knee raises/sit ups/toes to bar and box jump overs to catch your breath and prepare for the […]

Weekly WOD insights 6/3/19

Monday  Everyone will be doing two reps on the Emom today. I want to make sure everyone is getting enough volume on the olympic lifts. I believe thats the best way to make improvement on them. For the finisher, select a weight you would be confident in going unbroken on for the barbell movement. Keeping […]