Monday For those of you that are comfortable working with percentages, go ahead and warm up to about 70% of your 1RM. From there, although not necessary for today’s workout, feel free to build in load over the 15:00 EMOM. On the other hand, if you’re not accustomed to working with percentages or still fairly […]
Monday If you’ve been working on different positions or complexes over the past few weeks, it’s always a good idea to apply everything you’ve been working on. Today you’ll have the chance to do just that, or if you’d like, you can continue to work on complexes/positions to further improve different sections of the complete […]
Monday You may have noticed over the past couple of weeks we have been going through the various pressing progressions. We started with strict press, the following week was push press, last week was push jerk, and we are rounding out this little pressing cycle with split jerks. Split jerks are reserved for our olympic […]
Monday Building from last weeks positional work, we will have you all working from the hang only today. This should allow you to put a bit more weight on the bar as compared to last weeks high hang work because the hang tends to be more mechanically advantageous. It’s still important to keep in mind […]