Process vs. Outcome Goals: The Secret to Lasting Fitness Results (and Why Most People Get It Backwards)

If you've ever set a goal like “lose 20 pounds” or “run a 10k,” only to fizzle out weeks later, you're not alone. Most people focus on outcome goals — the result they want. But it’s the process goals — the daily actions you take…

Hyrox vs. CrossFit: Why CrossFit Sweat Shop Is Still the Best Gym in Walnut Creek for Real-Life Fitness

Hyrox is blowing up — but if your goal is to get lean, strong, and fit for real life, CrossFit is still king. At CrossFit Sweat Shop in Walnut Creek, we’re seeing more people curious about Hyrox races — and we get it. The format is simple:…