Monday We have been doing some strength for the past two months that is a little more cardio based. I decided to switch it up and just have you guys increase the loading and just aim to do the heaviest sets possible. If the clean is a weaker movement for you stick with the higher […]
After a long 4 day competition with some of the top 35-39 year old females, Bri finished an impressive 2nd place overall at the Masters Fitness Collective this past weekend in Fort Wayne Indiana! Given that the masters division for the 2020 CrossFit Games was cut due to COVID-19, this was essentially the biggest competition […]
Monday The barbell should be on the lighter side for you today. If you are new to olympic lifting you might want to opt for the front squat instead of the squat clean to maintain a higher intensity. Remember that the longer pieces of cardio are not just reserved for the people who always go […]
CrossFit Sweat Shop – Packing Food & Fitness (Sign Up!) Hello Sweat Shoppers! On September 19th, I have set up an event with Kids Against Hunger for us to head down and spend some time (10 – 11:30am) packing food to be sent out to children in need! Along with the other coaches, we are […]
Bri is currently in Fort Wayne Indiana preparing for 4 days of battle against 7 of the fittest 35-39 year old females in the world. With Bri having originally qualified 2020 CrossFit Games in Madison Wisconsin, we were disappointed to hear that the masters competition was cut from this year’s CrossFit Games due to COVID-19 […]
WOD Review 816 from James Barber on Vimeo. MONDAY A.) Alt EMOM for 16 Minutes -Calories of choice -Deadlifts @70-75% or compare previous weeks. B.) “How’s Your Ninja” *Score Total Reps *ADD 1 REP, for every second under 2 minutes for the run. 2 Minutes to Complete a 200m Run (ADV: 400m) Rest 1 Minute […]
WOD Review 81020 from James Barber on Vimeo. MONDAY Every 5 Minutes for 25 Minutes 400m Run or Row (ADV Row 500m) 20/15 Cal Bike 25/18) 15 Double Unders or 30 Single Unders (ADV: 30 DU) (Beef: 50 DU) 12 DB Snatch or 8 Power Snatch 75/55 (ADV: 14 Alt DB Snatch 50/35 or 8 […]
MONDAY A.) Every 90 seconds for 15 Minutes 2 Squat Cleans or Snatches (Beef :20 seconds of max calories of choice) B.) 3 Rounds 15 DU or 30 Singles (ADV: 30) (Beef: 50) 12 KB Goblet Squats 53/35 (ADV: 15) (Beef: 12 @ 70/53) 7 Hang Power Cleans 95/65, 117/75, 135/95, 155/105 200m Run or […]