Weekly WOD Review 4/26/21
UncategorizedMONDAY
Compare your last 3 weeks on the oly cycle for this week. Last week, I was a little overzealous in trying to fit a heavy metcon with the oly lifts so here's our familiar format. Use this as a test to see how the drills and training workout…
Weekly WOD Review 4/19/21
WorkoutsMONDAY
The sneaky part of this workout is that while the later cardio portions are shorter, the deads/du/and pushups get a little more taxing. Choose a weight on deadlifts that can be done in 1-2 quick sets. As far as jump rope, you might notice…
Weekly WOD Review 4/12/21
UncategorizedZOOM video Account.. suspended until further notice! The fans and tv ratings have spoken!
MONDAY
For this particular workout, I am looking for each section to take around 10-12 minutes. Mix and match to your skill set and if you'd like to…
Weekly WOD Review 4/5/21
Uncategorized, Workoutshttps://vimeo.com/533026442
MONDAY
A.) 10-12 Minutes For Quality
Split Jerk/Push Jerk/Push Press
2-2-2-2-2
*Can be done from RACK or clean if desired
B.)
"Matrix Reloaded"
12e Alt DB Snatches 45/25, 50/35, or 12 Power Snatches 75/55-96/65
12…
Qualified Sweat Shop Athletes!
Community, CompetitionProps to everyone that participated in the 2021 CrossFit Open! Super to cool to see lots of first timers participating this year! And given that this year was only 3 weeks of competition, I'm actually already looking forward to next year,…