Weekly Workouts 10/31/2022

Just want to take a moment and say I'm excited to program for the class! I come from a background of loving the old school hypertrophy, push/pull days. Plus I have much respect for those trainers leading the way on mobility included into their…

Weekly WODs 10/24/22

Monday We got some movement variety for ya today! We have a little bit of overhead pressing, some gymnastics practice, and some lateral movement. If you look at CrossFit as a whole, almost all movements occur in the sagital plane (forward…

Weekly WOD insights 10/17/22

Monday  Starting off the week with some meat and potatoes strength. We are gonna work on our push pull patterns and then finish it off with a quick little burner. Instead of having the strength be an emom, or just traditional sets, it is going…

Weekly WOD Insights 10/10/22

Monday  Today is continuing with the theme of barbell heavy workouts we have a nice blend of complex and non complex barbell movements. You amy notice that the barbell movements get less complex as you get deeper into the workout. I did this…

Weekly WOD insights 10/03/2022

Monday  You may notice the strength format is similar to last weeks, and thats because it is.....the same. As a staff we agreed that this format is great for getting strength work in and quality gymnastics while providing us with the opportunity…