CrossFit – Best Way to Stay Fit in 2023

The world has changed significantly over the past few years. When the pandemic forced us to stay home and change our routines things got turned upside down. And while things have for the most part gotten back to "normal", it's a new normal…

Week 4 – WOD Review 3/29/21

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Monday   A) 3 Rounds 600m Run (800m) 70m Farmer Carry ~45/25 (~50/35) (~55+/40+) 10/8 Push Ups (12) (10/8 Handstand Push Ups) (12 Handstand Push Ups) 10 Cals (15) (20)   B) Optional Accessory: Pick One   Coaching…

Week 2 – WOD Review 3/15/21

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Monday   A) 3 Rounds 30 Cals (40) (50) 10 Pull Ups (10 Chest to Bars) (10 Muscle Ups) 20 Wall Balls (30) (40)   B) Optional Accessory: Pick 1 Workout from the Board   Coaching Notes: - Nothing…

Week 1 – WOD Review 3/8/21

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Monday I encourage you to start light and build slowly over the course of about 20:00. It’s important that you give your legs a good amount of rest in between sets as they will become quickly fatigued each set. To help facilitate you to…

Weekly WOD Insights 2/22/21

Monday The aim for todays strength is to build from last weeks loads if you were able to make it for the strength day last week. I also brought back the optional accessories for today if you want to work in some movements that we don't always…

Weekly WOD review 2/15/21

Monday  Today we have a nice and simple Monday mover. This workout is very open style where you have a couple of simple movements, a manageable rep scheme, and an uncomfortable time domain. If you opt for the row today, you'll be able to get…

Weekly WOD review 2/8/21

Monday  Guess who's back, back again, high volumes back, tell your friends. We will be doing some higher volume sets this week since we haven't tapped into the high volume area in a while. While it can be rough during the strength session,…

WOD Review 2/1/21

https://vimeo.com/506970658 MONDAY Folks are free to start on any portion that they want first! 3 Rounds 400m Run (ADV Runners: 600m) 10 DB Snatches 45/25 50/35 or 6 Power Snatches 75/55, 95/65, 115/75, (Bison: 5 135/95 Squat SN) -rest 2 min- 3…

Weekly WOD Review 1/25/21

https://vimeo.com/504252547 MONDAY 5 Rounds 403m Run or Row (ADVm: 500m row) or 20/15 Cal Bike (ADV Bike: 25/20) 12 Box Jump Overs (ADV: 15) 12 Shoulder to overheads 75/55, 95/55, 115/75, 135/95 6 Pullups or core work* (ADV: 8 Chin Over or…