Weekly WOD Review 7/27/20
Generalhttps://vimeo.com/442051729
MONDAY
A.)
AMRAP in 10 Minutes
400m Run or 20/15 Cal Bike (ADV: 25/20)
15 Wall Balls (ADV: 20) (Beef: 25)
Rest 2 minutes
AMRAP in 10 Minutes
400m Row
5e DB Hang Clean and Jerk 45/25, 50/35 (Hate DB Folks: 8 95/65…
Weekly WOD Review 7/20/20
GeneralMonday
Introducing Squat Cleans back into Metcons. This week, you’ll start to find more complex movements in our conditioning workouts. If you don’t feel comfortable or would like to scale it, feel free! As always, get together with your…
Weekly WOD Review 7/13/20
GeneralMonday
The group will be split up for this one! But Wait! It’s ok if you still want to stay in the same group as your workout buddy. Before you decide which group to be in let me explain the situation. Group 1 will start on Part A so that…
Weekly WOD Review 7/6/20
GeneralMonday
The calories on whichever machine you choose should take about 2:00, give or take 10-15 seconds. I encourage you to try and transition straight to the KB Swings after you row or bike, and then right to the squats. If you can do so, you…