CrossFit Coach Level 1
Growing up playing competitive sports and being surrounded by college athletics through her dads job as an athletic director, Sofia became interested in sport, exercise and nutrition at a young age. She has a Bachelor’s degree in Kinesiology, Exercise Science from Cal Poly State University, San Luis Obispo and a Master’s degree in Nutrition Science from San Jose State University. She was first introduced to CrossFit in 2017 and instantly fell in love with the community and competitiveness she missed after playing college soccer.
When she’s not coaching or working out at the Sweat Shop, Sofia works as a Clinical Dietitian at John Muir Health. She also takes on private nutrition clients in her spare time through her private practice. Sofia specializes in medical nutrition therapy, weight management and sports nutrition. Whether its helping clients improve their diet or motivating members in the gym, Sofia truly enjoys coaching and being a part of improving the health and well being of others. If interested in nutrition coaching, reach out to Sofia or visit sweatandsaute.com to set up a free consultation.
Sofia specializes in medical nutrition therapy, weight management and sports nutrition.