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crossfitsweatshop
Now that the dust has settled from the CrossFit Op Now that the dust has settled from the CrossFit Open, we are able to see which of our athletes will be moving on to the next level of qualifications. Those that finished in the top 10% for their division will be moving on to the quarterfinals! • • • Women • • • Hayley B. 1,649th (Women under 35 division) Bri G. 31st (Women 35-39) Lauren Q. 601st (Women 35-39) Rosa D. 463rd (Women 40-44) Lisa M. 761st (Women 40-44) Helen L. 37th (Women 45-49) Mo Londerée 15th (Women 55-59) Lones S.B. 23rd (Women 65+) • • • Men • • • Colby S. 2,070th (Men under 35 division) Michael M. 1281st (Men 35-39) Marcus G. 1390th (Men 40-44) Nabil L. 296th (Men 45-49) Seth I. 311th (Men 45-49) Ed C. 569th (Men 45-49) Stephen G. 267th (Men 50-54) Josh S.E. 644th (Men 50-54) ------- ---------- ------------------ While the CrossFit Open is three weeks long, with one workout being released each week, the quarterfinals is only a few days long, but has many more workouts, all of which have to be completed in a much smaller window. These workouts often have higher skill gymnastics, and/or heavier loads! Quarterfinals for the under 35 age group is March 16th-19th, and quarterfinals for all other age groups is March 31st - April 1st. Good luck everyone!
I started training Ethan when he was 12 years old, I started training Ethan when he was 12 years old, several years before I opened CrossFit Sweat Shop. Today he turned 27! I was proud of the kid he was and the young man he has become. @anderethanson #crossfit #sweatshopswag
In my opinion, no better way to stay motivated and In my opinion, no better way to stay motivated and inspired but to surround yourself with those who seek out challenges for themselves. Here is some of CrossFit Open 23.3 today. #crossfit #sweatshopswag #fitnessmotivation
#crossfit #sweatshopswag #fitnessmotivation @joebo #crossfit #sweatshopswag #fitnessmotivation @joebobmidtlyng
Here’s a peak at what training at CrossFit Sweat Here’s a peak at what training at CrossFit Sweat Shop is like. #crossfit Find people who are climbing mountains…and climb together.
Holiday Party was too much fun! So grateful to be Holiday Party was too much fun! So grateful to be surrounded by such amazing people! Full album can be found in bio. #crossfit #sweatshopswag
Rain or shine. #crossfit #fitness #fitnessmotivati Rain or shine. #crossfit #fitness #fitnessmotivation #sweatshopswag
Here’s a little sneak at what you can expect dur Here’s a little sneak at what you can expect during a 1-hour class at CrossFit Sweat Shop. #crossfit #sweatshopswag #fitness #fitnessmotivation
Sweat Shop Holiday Party going down Saturday Dec. Sweat Shop Holiday Party going down Saturday Dec. 10th - 6:30pm at CrossFit Sweat Shop! Food, drinks, music and awards. Bring your significant other and let’s have some FUN!
You don’t find the happy life. You make it. #cro You don’t find the happy life. You make it. #crossfit #sweatshopswag #fitnessmotivation
When you focus on the obstacles it becomes difficu When you focus on the obstacles it becomes difficult to see the path. FOCUS ON THE PATH AND THE PATH WILL REMAIN CLEAR. #crossfit #fitness #fitnessmotivation #sweatshopswag
When you do what feels hard, you learn you have th When you do what feels hard, you learn you have the ability to do hard things. You don’t just stumble upon courage, you cultivate it. #crossfit #sweatshopswag #fitnessmotivation
Our coaches are here to teach. Would you like to l Our coaches are here to teach. Would you like to learn? #crossfit #sweatshopswag #fitness
Show us what you got Monday Oct. 31st. Costumes wi Show us what you got Monday Oct. 31st. Costumes will be judged based on: laugh factor, difficulty the costume adds to the workout, and creativity. To be considered for the prize full costume must be worn for entire workout. 😆
When fitness is life, but so are Crocs. 😂 #swea When fitness is life, but so are Crocs. 😂 #sweatshopswag #crossfit #fitnessmotivation
For those looking to get gymnastics skills such as For those looking to get gymnastics skills such as the bar muscle up and handstand walk, Coach Cristina will be teaching a 3-part seminar, at no charge, for Sweat Shop members only. Registration links in bio! @cristina_dem #crossfit #crossfitgymnastics
So impressed and proud of @braytomizaki7 !! Got to So impressed and proud of @braytomizaki7 !! Got to watch one of his Muay Thai fights last night. Absolutely CRAZY! #crossfit #muaythai #headkick
Eat, drink, and watch the fight. Saturday October Eat, drink, and watch the fight. Saturday October 22nd 11am
Thank you @amyg8204 for being my partner this morn Thank you @amyg8204 for being my partner this morning, we gave @anniemarinchak and @quachlife a run for their money! #crossfit #sweatshopswag #fitnessmotivation
So proud of the Sweat Shop community for holding t So proud of the Sweat Shop community for holding technique a priority, even during a long workout with heavy loads! #crossfit #sweatshopswag #fitnessmotivation @melaneydb @beauwalchek @barbellbabebri @treybrazil @eu.nicorn
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