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Carmine Bai

Colby Stevens

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Braydan Tomizaki

Helen Langkilde

Bri Gaipa

Ed Chu

Annie Marinchak

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CrossFit Sweat Shop

crossfitsweatshop

We help beginners starting CrossFit for the first time 🤓- Walnut Creek, CA
Just trying to coach in peace…⁣ Meanwhile: bar Just trying to coach in peace…⁣ Meanwhile: bar muscle-up missiles flying past my face. 🚀⁣ Only 2 spots left in our RxGymnastics Bar Muscle-Up Clinic — come learn how to fly (safely).⁣ ———REGISTER here ➡️ @rxgymnasticstraining
🔥 Hybrix Training Has Begun! 🔥⁣ We kicked 🔥 Hybrix Training Has Begun! 🔥⁣ We kicked things off this past Saturday and the vibes were 🔥 — longer workouts, no barbells or gymnastics, just pure sweat and solid effort from start to finish.⁣ ⁣ Whether you’re training for our in-house Hybrix event on June 7th, eyeing a future HYROX, or just love a good cardio grind… this is for you.⁣ ⁣ We’ll be rotating weekends between Saturday and Sunday mornings to give more folks a chance to jump in.⁣ ⁣ 💥 Join us this weekend — you don’t need to “be ready,” you just need to show up.⁣
🎂16 years of Sweat Shop.⁣🎂 Not as fast as 🎂16 years of Sweat Shop.⁣🎂 Not as fast as I used to be… but still just as in love with this place, this community, and these workouts.⁣ I’m beyond grateful to still be doing what I love — and doing it with THE best people I’ve EVER met! Thank you to every single person who’s been a part of this journey! Here’s to more reps, more high fives, and many more years of fitness and family. 💪❤️
💥2025 CrossFit Open💥 — After all these yea 💥2025 CrossFit Open💥 — After all these years I still get stoked watching people push themselves beyond what they thought they were capable of. For some members it’s once a year during the CrossFit Open. For others it’s just making it into the gym for a daily workout.
ChatGPT, show me CrossFit Open Workout 25.1 #cross ChatGPT, show me CrossFit Open Workout 25.1 #crossfit @crossfit @crossfitboilerroom
🚨 We’re Hiring! 🚨⁣ ⁣ Part-Time CrossFi 🚨 We’re Hiring! 🚨⁣ ⁣ Part-Time CrossFit Coach⁣ ⁣ ✅ 1-2 weekday mornings⁣ ✅ Personable & loves helping others⁣ ✅ Open to feedback & growth-focused⁣ ✅ Energetic & engaging presence⁣ ⁣ ❌ Not Required: Handstand walks or ring muscle-ups⁣ ⁣ Think you’re a good fit? ✉️Email nabil@crossfitsweatshop.com to apply! —(Save the DM’s for memes 🙏🏼)⁣
Schedule your discomfort. Embrace the chaos. Train Schedule your discomfort. Embrace the chaos. Train hard, live confident, and watch everything else get easier! 💥 #iykyk
🎉✨ New Year, New Party Vibes! ✨🎉⁣ ⁣ 🎉✨ New Year, New Party Vibes! ✨🎉⁣ ⁣ For the first time EVER, our annual holiday party will be a New Year’s Eve bash! 🥂🎆 Let’s ring in 2025 together with an unforgettable night of fun, community, and celebration!⁣ ⁣ 🔥 Theme (optional): Miami Vice 🔥⁣ Think bold colors, tropical vibes, and 80s flair. 🌴🌊 Dress up or come as you are—either way, you don’t want to miss it!⁣ ⁣ 📅 When: December 31st⁣ 📍 Where: CrossFit Sweat Shop⁣ 🕒 Time: 8:00pm⁣ ⁣ ✨ Special Highlights ✨⁣ 🍾 We’ll have a 9:00 PM toast (Midnight on the East Coast) for those who don’t want to stay out late—or who plan to crush our New Year’s Day class at 12:00 PM the next day! 💪🎊
It’s not failure that’s holding you back — i It’s not failure that’s holding you back — it’s staying where it feels “safe”. 💥💥 Scary? Good. That’s where the magic happens.
⭐️Today is the youngest you’ll ever be— AN ⭐️Today is the youngest you’ll ever be— AND there’s still time to become who you’re MEANT TO BE. 💪 The best time to start? Right now. Let’s grow together. 🌱🏃🏋️
You are the author of your success. Finish this ch You are the author of your success. Finish this chapter strong and let’s make the next one even better! The ✍️ is in your hands.
The life you want isn’t given — it’s earned The life you want isn’t given — it’s earned 🏋️🔥 This isn’t just a workout; it’s an investment in the future YOU.
Success is rare, but the formula isn’t complicat Success is rare, but the formula isn’t complicated. Show up, stay consistent, and watch how the game changes! 💪💪
If the path forward isn’t clear, turn inward. St If the path forward isn’t clear, turn inward. Start with your health, your happiness, and your growth. 🌱 It’s the best investment you can make. 💥💯
👀 The grind never lies. Every rep, every ounce 👀 The grind never lies. Every rep, every ounce of effort, every hour invested —it ALL ADDS UP. You can’t cheat the process, but you better trust it. Keep putting in the work, because greatness knows no shortcuts. 💪🔥
Trust your instincts, defy the doubts, and let not Trust your instincts, defy the doubts, and let nothing hold you back! 💪🏼 Every rep, every lift, every choice —it’s all part of who you were meant to be. #unstoppable #crossfit #sweatshopswag
Exercise has always been free. But if you’re str Exercise has always been free. But if you’re struggling to stay consistent, create an effective program, add strength training, or learn and maintain proper technique… that’s where CrossFit Sweat Shop comes in. 💥⁣ ⁣ Our coaches, supportive community, and structured workouts are here to make fitness easier, more fun, and built for all levels. No experience needed—just the will to start. Ready to see the difference?⁣
Still struggling to get results from your exercise Still struggling to get results from your exercise program? 💪 CrossFit Sweat Shop, knows the struggle is real, but our results are too. Each workout is taught by a coach from start to finish, and the supportive community will help you break through plateaus and reach your goals. Leave frustration behind—get the results you deserve!
6️⃣ Tips to stay CONSISTENT with your workouts 6️⃣ Tips to stay CONSISTENT with your workouts even when you can’t make it to the gym. ⏬⏬⁣ ⁣ ⁣ ⁣ 1️⃣ **Bodyweight Workouts**: Exercises that require no equipment, such as push-ups, squats, lunges, situps, and burpees. These can be done anywhere, and when combined can create a killer workout! ⁣ ⁣ 2️⃣ **Use Apps to Find Local Loops**: The All-Trails app is my favorite for finding trail runs where ever your travels may take you. It includes distance, elevation, difficulty, pictures and reviews. You can even use it during your run to make sure you stay on the correct path.⁣ ⁣ 3️⃣ **Pack Portable Equipment**: For even more variety, pack lightweight equipment like resistance bands, jump ropes, or even a yoga mat.⁣ ⁣ 4️⃣ **Prioritize Short, Intense Workouts**: High-intensity interval training or Tabatas are time-efficient and require minimal space, making them perfect for busy schedules or limited space.⁣ ⁣ 5️⃣ **Get Outdoors**: Activities like running, hiking, or swimming offer variety, fresh air, and mental health benefits, making them a great gym alternative. They also provide an opportunity to explore new areas you may travel to. If you’re in an urban area, find a parking garage a do some stair sprints!⁣ ⁣ 6️⃣ **Accountability and Tracking**: The Hawthorne Effect is real! Simply knowing an activity is being tracked or observed improves performance. Sweat Shop members have access to several apps (Strava, Whoop, and Beyond the Whiteboard) with the option to have your results visible to other gym members.
🏋️‍♀️✨ Meet Lones, our amazing 70-yea 🏋️‍♀️✨ Meet Lones, our amazing 70-year-old athlete who just crushed it at the CrossFit Games finishing 6th in the WORLD for athletes 70+. Very few people make it to the CrossFit Games, and even fewer achieve this at age 60, and then again at age 70! 🌟 Her CONSISTENCY, DEDICATION, and LONGEVITY in fitness are truly inspiring.⁣ To top it off, it would be hard to find another athlete that had such a great attitude for the entire competition, truly enjoying and having FUN throughout her CrossFit Games experience. So proud of her and her coach @helenlangkilde for preparing her physically and mentally. ⁣ CrossFit Sweat Shop, is a unique community where seasoned athletes like Lones, with over 15 years of CrossFit experience, workout alongside those just starting their fitness or health journey. It’s all about support and inspiration! 💪🏽❤️
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1401 Autocenter Dr. Walnut Creek, CA 94597

Phone: (925) 818-1908

Email: info@crossfitsweatshop.com

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