Community Archives - Crossfit Sweat Shop

The Lafayette Reservoir Rim Trail: One of the Best Trail Runs Near Walnut Creek

If you're looking for one of the best places to go running near Walnut Creek, it's hard to beat the Lafayette Reservoir Rim Trail. Whether you're training for your first 5K, preparing for a HYROX race, or simply looking for a scenic place…

CrossFit for Beginners: You Don’t Need to Be Fit Before You Start

Community, Fitness, General

A lot of active adults are interested in trying CrossFit but never take the first step. They run, lift weights, attend fitness classes, hike, cycle, or work out on their own. They are not completely new to exercise. Still, when they think…

HYROX Walnut Creek: Training, Simulation & How to Prepare in the Bay Area

Community, Competition, Fitness, General, Gym, Training

If you’ve been searching for HYROX in Walnut Creek, you’re not alone. HYROX has quickly become one of the fastest-growing fitness races in the world—and more and more people in the Bay Area are looking for ways to train for it, try…

HYROX Walnut Creek: Experience a HYROX Simulation Without Leaving the Bay Area

Community, Competition

Curious about HYROX… but not ready to book a flight, hotel, and full race weekend? You’re not alone. That’s exactly why we’re bringing the experience to you. CrossFit Sweat Shop—an Official HYROX Training Club in Walnut Creek—is…

How CrossFit Prepares You for HYROX (Anaheim Recap)

Community, Competition, General

This past weekend, over 20 CrossFit Sweat Shop athletes competed in HYROX Anaheim, putting their fitness to the test in one of the fastest-growing endurance-style fitness events in the world. Aside from Carmine, Robin, Rikus, and Jen, this…

The 2026 CrossFit Open: Why Walnut Creek Athletes Should Join the World’s Biggest Fitness Event

Community, Competition, General

The 2026 CrossFit Open runs from February 26th through March 16th, and if you’ve been waiting for a spark to restart your fitness routine, this is it. Whether you live, work, or train in Walnut Creek, the CrossFit Open is one of the best ways…

Upcoming Events

Community, General

Kirkwood Day Trip - a.k.a. Personal Health Day I just got off the phone with your boss, I let him know you won't be working on Wednesday Feb. 21st. At first he wasn't having it, but then I reminded him the importance of "personal health…

Member Spotlight – Robin

Community

Robin is what we call a "coach's athlete". She's always looking to get better, she welcomes feedback, addresses the exercises she struggles with rather than avoid them, she is consistent, and is competitive.... with herself. This humility,…

May Events at the Sweat Shop