LATEST POSTS
Jan
2022
Weekly WOD Insights 1/24/22
Monday Todays strength portion is using more accessory style lifts, but will still provide you with lots of benefit. The goal should still be the…
Jan
2022
WOD Overview 1/17/22
MONDAY Happy MLK day! Today each piece has a little test within themselves. For the AMRAP and max distance sections, these were intended to have…
Jan
2022
WOD Overview – Week of 1/10/2022
Monday Happy Monday! Starting the week off with some quality strength work. For those of you that got to test your 1rm back squat out…
Jan
2022
WOD Overview- Week of 01/03/2022
Monday, January 3rd Happy New Year! Today’s work-out features a fan favorite, thrusters. There are also quite a few air squats, 96 for Rx and…
Dec
2021
WOD Overview – Week of 12/27/21
Monday Given that it’s the end of the year/beginning of a new year, and we’ve had several months of consistent strength training since we’ve…
WHAT CLIENT'S SAY
David Fahim / CEO
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Honey Jisa / CEO
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Tahmid Alom / CEO
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COACHES
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
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