LATEST POSTS
Jul
2021
Weekly WOD puns 8/2/21
Monday I wod you all to be able to work on your contact point in cleans or snatches. You might be asking yourself, wod is…
Jul
2021
Weekly WOD Review 7/26/21
GO GET-EM COACH BREEZY! MONDAY This workout is a more chunky version of the benchmark cindy but with some runs/rows to give you a break…
Jul
2021
Weekly WOD Review 7/19/21
MONDAY If doing the strength option, compare the last 2 weeks. We will be doing heavy doubles next week. The cardio option is for those…
Jul
2021
Weekly WOD Review 7/12/21
MONDAY If you’ve followed my monthly formula the last year, I’m very much a fan of the short rep, 10 set format. You have to…
Jul
2021
Weekly WOD Review 7/5/21
MONDAY On this “holiday after a holiday” chipper, those going rxd and adv have an option to partition the long run as you see fit.…
WHAT CLIENT'S SAY
David Fahim / CEO
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Honey Jisa / CEO
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Tahmid Alom / CEO
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COACHES
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
Not Sure if CrossFit is For You?
Don't worry, everyone is a little nervous their first time. We promise to take you through the class step-by-step. No prior experience necessary