LATEST POSTS
Jun
2022
Workouts for 6/27-7/3
• Monday A) Every 2:30 for 5 sets 3 Temp front squats 5/3/1 *ascend in weight @ the 15 minute mark 1 set…
Jun
2022
WODs 6/20/22- 6/26/22
Monday Today between squat sets you will have the opportunity to work on beat swings. I know we often all use beat swings as a…
Jun
2022
WOD Overview – 6/13/22
Monday For those that don’t want to run you’re welcome to choose a 2000 meter row or ski, or a 5K(men)/4K(women) Bike. Whichever version you…
Jun
2022
Weekly WOD Review – 6/6/22
Monday In today’s workout, you’ll breakdown and perform the Clean in different phases. Becoming efficient at different phases of the lift is a good way…
May
2022
Weekly WOD Review – 5/30/22
Monday In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of…
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Honey Jisa / CEO
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Tahmid Alom / CEO
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COACHES
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
Not Sure if CrossFit is For You?
Don't worry, everyone is a little nervous their first time. We promise to take you through the class step-by-step. No prior experience necessary