PRVN Programming Cycle – Power
Workouts
This week marks the start of a new 8-week cycle in our PRVN programming that we do for our workouts at CrossFit Sweat Shop. For those interested here is some additional insight.
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We are excited for you to take…
16 Sweat Shoppers Moving on to Quarterfinals
Community, Competition, Featured Athlete
Now that the dust as settled from the CrossFit Open, we are able to see which of our athletes will be moving on to the next level of qualifications. Those that finished in the top 10% for their division will be moving on to the quarterfinals!
Women
Hayley…
Weekly Workouts 12/26/22
Uncategorized
MONDAY
As it is the day after Christmas, it's only appropriate to get in this xmas WOD. If you've never done this before, it takes a good amount of time if loaded appropriately. Follow the song "12 days of Christmas" and hold on tight. Don't…