Weekly Workouts 12/26/22

MONDAY As it is the day after Christmas, it's only appropriate to get in this xmas WOD. If you've never done this before, it takes a good amount of time if loaded appropriately. Follow the song "12 days of Christmas" and hold on tight. Don't…

Weekly WOD insights 12/19/22

Monday I always love getting positive feedback on workouts, and I always seem to get so much positive feedback on lunge workouts (I'm looking at you Rosa!). I like to work in single leg movements very regularly because I think they are extremely…

Weekly WOD Insights 12/12/22

Monday    All my single leggies, all my single leggies. Little bit of single leg work to start off the week. While doing our usual squats is fantstic for improving strength, working ins ingle leg work on a regular basis is extremely important.…
Link to: ScheduleLink to: CoachesLink to: Annie MarinchakLink to: DJ Lynam

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CrossFit Sweat Shop
5.0
Based on 53 reviews
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Ashley WardAshley Ward
04:15 18 Jan 23
I started doing CrossFit for the first time here just about 2 years ago and have been loving it ever since! The coaches are really conscientious about form to make sure everyone avoids injury. All of the coaches have helped me improve a variety of my skills by giving me different drills and/or tips. The community has been so welcoming and supportive as well. I highly recommend anyone come check it out!
Blake IversonBlake Iverson
17:52 17 Oct 22
I started at CrossFit Sweat Shop 2 years ago with zero experience in CrossFit type workouts and was immediately welcomed by the coaches and ramped up quickly! The whole staff is helpful and always willing to modify your workout if there are movements you don't quite have down yet which is great if you are learning and still want to get a solid sweat in. I would highly recommend this gym if you are a CrossFit newbie or even if you have been doing it for years!
Rosa D 'AlbertiRosa D 'Alberti
06:48 07 Oct 22
When I went in for the free trail class with coach James , I never thought I would immediately sign up. Sweatshop coaches are caring, encouraging, knowledgeable, approachable , the programming is excellent, I saw improvements in just a couple of months and the members are amazing . What I like the most is that it's a judgment free zone. Am thankful for this community that keeps inspiring me.
Mike HaleyMike Haley
19:29 12 Sep 22
I have been a member of the Crossfit Sweat Shop for a little over a year and it has been a great experience. The coaches are knowledgeable and are always willing to help. Additionally, the members of the the gym are very warm and welcoming. If you are interested in joining then you should definitely take the leap! You will not regret it.
Baninder KaurBaninder Kaur
22:41 30 May 22
Echoing my thoughts I shared on Yelp:I joined Crossfit Sweat Shop a little over a year ago and it has been one of the best decisions ever made! My husband joined the gym about 1/2 a year prior to me and kept encouraging me to start. I was hesitant at first because lifting weights felt intimidating and I had never done it before. I did a few sessions with Bri (who is amazing!) to learn the basics and from there, there was no turning back. I started off never having used a barbell and now feel very comfortable doing all the exercises. Strength and resistance training and cardio are all vital for our health and this gym offers it all! I never thought I'd be my fittest in my 30s and I'm only going to get stronger!All of the coaches are amazing and well trained/experienced and everyone is so nice, encouraging, and welcoming. They will help you modify exercises if needed (based on your strengths/weaknesses). I truly feel at home here! I'm always excited to go for a workout and always leave with a sense of accomplishment. If you are looking for a great gym, look no further!
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