
Form Creep
Strength, Tips, Training
Check out this post, originally written by Coach James Barber back in 2018. It's a good read for those interested staying true to proper technique, and the long-term benefits that it holds.
The title on this article caught caught…

CrossFit – Best Way to Stay Fit in 2023
General
The world has changed significantly over the past few years. When the pandemic forced us to stay home and change our routines things got turned upside down. And while things have for the most part gotten back to "normal", it's a new normal…

May Events at the Sweat Shop
CommunityCinco de Mayo Party - Friday May 5th 6:30pm
Tacos, tostilocos, and drinks!
Cherry Picker's Throwdown - Saturday May 13th
A Sweat Shop original intra-gym competition
Memorial Day Murph & BBQ - Monday May 29th
"Murph" at 9:00am, immediately…