LATEST POSTS
Oct
2021
Weekly WOD Review 10/18/21
MONDAY -Building off two weeks ago, we did hang + floor the entire way. Today, we will do 5 sets worth the same, but for…
Oct
2021
Weekly WOD Review 10/11/2021
MONDAY -The time domain I am looking for in this workout is bt 17-24 minutes. -While the sets themselves are bigger today, you should be…
Oct
2021
Weekly WOD Review 10/4/2021
MONDAY -We will follow our traditional “Strength” option, but for today, there is a “stamina” option we’ve used in year’s past where we start with…
Sep
2021
WOD Overview Week of 9/27/21
I really enjoyed the week I programmed back in June of this year, so here goes another week! Monday For those still relatively new…
Sep
2021
Week 4 – WOD Review 9/20/21
Monday Feel free to choose between Front Squats or Overhead Squats. If choosing to do Front Squats, compare how you do to a couple of…
WHAT CLIENT'S SAY
David Fahim / CEO
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Honey Jisa / CEO
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Tahmid Alom / CEO
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COACHES
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
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