12

Form Creep

, ,
Check out this post, originally written by Coach James Barber back in 2018. It's a good read for those interested staying true to proper technique, and the long-term benefits that it holds. The title on this article caught caught…

CrossFit – Best Way to Stay Fit in 2023

The world has changed significantly over the past few years. When the pandemic forced us to stay home and change our routines things got turned upside down. And while things have for the most part gotten back to "normal", it's a new normal…

May Events at the Sweat Shop

Cinco de Mayo Party - Friday May 5th 6:30pm Tacos, tostilocos, and drinks!   Cherry Picker's Throwdown - Saturday May 13th A Sweat Shop original intra-gym competition     Memorial Day Murph & BBQ - Monday May 29th "Murph" at 9:00am, immediately…
Link to: Schedule

CrossFit Class.

Classes offered 7-days per week. Early morning, mid-day, afternoon, and evenings.

Link to: Coaches

Private Training.

Work 1-on-1 with a coach, either in person or virtually.

Link to: Annie Marinchak

Health Coaching.

Uncover what’s been stopping you, slowing you down or keeping you from having the body and energy you want.

Link to: Private: DJ Lynam

Private Programming.

Your coach will develop weekly workouts specifically for you.

Try out a free class

Want to see what CrossFit is all about?

Reserve a trial class here

COACHES.

Each class is led by one of our coaches who will demonstrate each of the exercises, explain the workout in full detail, and help adjust the workout to suit your specific needs.

Bri Gaipa

Annie Marinchak

Tom Kim

Cristina DeMattos

Helen Langkilde

Nabil Langkilde

Marko Cantero

James Barber

Ed Chu

Braydan Tomizaki

Sofia Zamora

WHAT OUR Members SAY.

CrossFit Sweat Shop
CrossFit Sweat Shop
5.0
Based on 66 reviews
powered by Google
review us on
YI ZHANGYI ZHANG
21:32 19 Sep 23
Hansoo KimHansoo Kim
01:12 15 Aug 23
I strongly recommend it to those who are training in Korea. The box atmosphere is much more family-like and comfortable than Korean boxes. Visitors come from a wide range of ages, races, and skill levels, so even beginners can enjoy it.
Dq LiDq Li
22:47 03 Jul 23
Great space and great coaching. The coaches work with you and create proper workouts based on your skill level and will work with you if you have an injury.
Ankush AroraAnkush Arora
22:42 01 Jun 23
One of the best place to workout. Friendly coach, friendly people and you will love going there everyday, except that you will be sore from the workouts :D
Grant GerlachGrant Gerlach
01:40 16 May 23
I highly recommend this CrossFit gym. The coaching staff is diverse and experienced from competitive athlete, martial arts instructor, professional rugby player and mobility coach as a few examples. The gym is well stocked with equipment and clean. Class size get large on the wknd but is not an issue during the week. The coaches and owners get to you know, understand your injuries and limitations and help you work towards your goals. This is a great gym to join if you want to progress in cross fit or just fitness in general. The programming was recently switched to PRVN which is a big improvement. Lots of strength work combined with traditional CrossFit workouts.
Joanna ChenJoanna Chen
16:07 15 Mar 23
I have been to many CrossFit gyms around the world and the thing I find most attractive about Sweatshop is the people. The members at Sweatshop are all very easy going, making it a very comfortable place to get my workout in after a long day. Each coach has their own style of coaching but what they all have in common is their ability to connect with everyone and making new members feel welcome.
Alyssa DAlyssa D
01:40 02 Mar 23
Honestly one of the best decisions I could have made. Post-pandemic, I was looking for a place to workout in a positive community. Two years later, these people are some of my closest friends. They push you to be better but are so encouraging and knowledgeable every step of the way. The coaches meet everyone where they are - from novice to CrossFit games athletes, everyone is celebrated here.I’ve never been this strong and have never had so much fun doing it. If you’re looking for a place with great athletes, great workouts, and even better people, you can’t miss this place.
Rob RhoninRob Rhonin
21:47 28 Feb 23
Best Crossfit gym in the bay area!!!From the second I stepped foot in sweatshop I knew this was the gym for me. Super fun and genuinely friendly coaches. Plenty of scaling options that provide a positive space for all skill levels, while maintaining a healthy challenge for fitness veterans. Most importantly, a real sense of community that cares about you and your fitness goals.So glad I discovered this amazing gym!!!
Ashley WardAshley Ward
04:15 18 Jan 23
I started doing CrossFit for the first time here just about 2 years ago and have been loving it ever since! The coaches are really conscientious about form to make sure everyone avoids injury. All of the coaches have helped me improve a variety of my skills by giving me different drills and/or tips. The community has been so welcoming and supportive as well. I highly recommend anyone come check it out!
Blake IversonBlake Iverson
17:52 17 Oct 22
I started at CrossFit Sweat Shop 2 years ago with zero experience in CrossFit type workouts and was immediately welcomed by the coaches and ramped up quickly! The whole staff is helpful and always willing to modify your workout if there are movements you don't quite have down yet which is great if you are learning and still want to get a solid sweat in. I would highly recommend this gym if you are a CrossFit newbie or even if you have been doing it for years!
Rosa D 'AlbertiRosa D 'Alberti
06:48 07 Oct 22
When I went in for the free trail class with coach James , I never thought I would immediately sign up. Sweatshop coaches are caring, encouraging, knowledgeable, approachable , the programming is excellent, I saw improvements in just a couple of months and the members are amazing . What I like the most is that it's a judgment free zone. Am thankful for this community that keeps inspiring me.
Mike HaleyMike Haley
19:29 12 Sep 22
I have been a member of the Crossfit Sweat Shop for a little over a year and it has been a great experience. The coaches are knowledgeable and are always willing to help. Additionally, the members of the the gym are very warm and welcoming. If you are interested in joining then you should definitely take the leap! You will not regret it.
Baninder KaurBaninder Kaur
22:41 30 May 22
Echoing my thoughts I shared on Yelp:I joined Crossfit Sweat Shop a little over a year ago and it has been one of the best decisions ever made! My husband joined the gym about 1/2 a year prior to me and kept encouraging me to start. I was hesitant at first because lifting weights felt intimidating and I had never done it before. I did a few sessions with Bri (who is amazing!) to learn the basics and from there, there was no turning back. I started off never having used a barbell and now feel very comfortable doing all the exercises. Strength and resistance training and cardio are all vital for our health and this gym offers it all! I never thought I'd be my fittest in my 30s and I'm only going to get stronger!All of the coaches are amazing and well trained/experienced and everyone is so nice, encouraging, and welcoming. They will help you modify exercises if needed (based on your strengths/weaknesses). I truly feel at home here! I'm always excited to go for a workout and always leave with a sense of accomplishment. If you are looking for a great gym, look no further!
js_loader

Ready to sign-up?

Check out our membership options

Let’s do this!
Grow stronger
Grow Faster
Eat healthy
Compete with others
Improve your health
$ 90

Starting Price

7 Days

a week open

1-on-1

Trial Session