LATEST POSTS
May
2021
Good Luck Sweat Shop Masters Athletes!
This Thursday at 12:00pm CrossFit will announce the workouts that our master’s athletes who qualified will complete in order to qualify for the 2021 CrossFit…
May
2021
Weekly WOD Insights 5/3/21
Monday Today we have what I like to call a Monday Mover. The workout is fairly simple (unless you’re snatching!) and it allows you to…
Apr
2021
Weekly WOD Review 4/26/21
MONDAY Compare your last 3 weeks on the oly cycle for this week. Last week, I was a little overzealous in trying to fit a…
Apr
2021
Weekly WOD Review 4/19/21
MONDAY The sneaky part of this workout is that while the later cardio portions are shorter, the deads/du/and pushups get a little more taxing. Choose…
Apr
2021
Weekly WOD Review 4/12/21
ZOOM video Account.. suspended until further notice! The fans and tv ratings have spoken! MONDAY For this particular workout, I am looking for each section…
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Tahmid Alom / CEO
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COACHES
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |