LATEST POSTS
Aug
2022
Weekly WOD Review – 8/15/22
Monday For today’s strength workout, you’ll be performing the same complex as las week. The only different will be in how you are receiving the…
Aug
2022
Weekly WOD Review – 8/8/22
Monday For those of you who are familiar with working with percentages, I encourage you to warm up to about 50% of your 1RM Back…
Jul
2022
Weekly WOD insights 8/1/22
Monday Today is an opportunity to practice higher skill barbell and gymnastic movements under a bit of fatigue. The calories for the first two emoms…
Jul
2022
Weekly WOD insights 7/25/22
Monday Over the past few weeks I have been programming in some alternative strength sessions. We did split squats and reverse lunges which were more…
Jul
2022
Weekly WOD insights 7/18/22
Monday Last week we worked on the halt, so I wanted to bring it back again, but allow you to incorporate some of that work…
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COACHES
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
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