LATEST POSTS
Jun
2021
Weekly WOD Review 6/14/21
Monday Today’s workout is similar to one that was programmed last week. With both sections being ten minutes in length, make sure you understand when…
Jun
2021
Weekly WOD Review 6/7/21
Monday You have the opportunity to choose between a Strength or Conditioning Focus for your Part A, which is similar to last week’s strength session.…
May
2021
Weekly WOD Review 5/31/21
Optional 4-Week Accessory: These simple workouts will be on the whiteboard for the next four weeks. Essentially, the workouts are quick ways for you to…
May
2021
Weekly WOD insights 5/24/21: The Doggo Edition
Monday The triple couplet. A classic. One could say one of the classic formats of CrossFit. Across the many years we have written workouts this…
May
2021
CrossFit Pair Up to Throwdown
CrossFit recently announced a new online event that sounds like a quick, and fun way to do a workout at your gym, with a buddy,…
SET UP A FREE TRIAL SESSION
WHAT CLIENT'S SAY
David Fahim / CEO
Lorem ipsum dolor sit amet, consectet ad elit sed diam nonummy nibh euismod tincidunt ut laoreet dolore magnaLorem ipsum dolor sit amet, consectet ad elit sed onummy.
Honey Jisa / CEO
Lorem ipsum dolor sit amet, consectet ad elit sed diam nonummy nibh euismod tincidunt ut laoreet dolore magnaLorem ipsum dolor sit amet, consectet ad elit sed onummy.
Tahmid Alom / CEO
Lorem ipsum dolor sit amet, consectet ad elit sed diam nonummy nibh euismod tincidunt ut laoreet dolore magnaLorem ipsum dolor sit amet, consectet ad elit sed onummy.
COACHES
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |