CrossFit – Best Way to Stay Fit in 2023
General
The world has changed significantly over the past few years. When the pandemic forced us to stay home and change our routines things got turned upside down. And while things have for the most part gotten back to "normal", it's a new normal…
May Events at the Sweat Shop
CommunityCinco de Mayo Party - Friday May 5th 6:30pm
Tacos, tostilocos, and drinks!
Cherry Picker's Throwdown - Saturday May 13th
A Sweat Shop original intra-gym competition
Memorial Day Murph & BBQ - Monday May 29th
"Murph" at 9:00am, immediately…
PRVN Programming Cycle – Power
Workouts
This week marks the start of a new 8-week cycle in our PRVN programming that we do for our workouts at CrossFit Sweat Shop. For those interested here is some additional insight.
----- ------ ------
We are excited for you to take…