LATEST POSTS
Dec
2021
Weekly WOD Review – 12/6/21
Monday Today you’ll primarily be focusing on the mechanics of the Power Clean and Push Press. In Part A, you’ll have the chance to…
Nov
2021
Weekly WOD Review – 11/29/21
Monday For this workout, it’s important to make sure your heart rate doesn’t elevate too much during the first 10:00. You’ll definitely want to have…
Nov
2021
Weekly WOD insights 11/22/21
Monday Over the past month we have worked a lot of halting reps. My goal with doing those was to help reinforce good leg drive…
Nov
2021
Weekly WOD insights 11/15/21
Monday Admittedly I shy away from programming longer sets and just longer workouts in general. I wouldn’t say its intentional…its just not my go to.…
Nov
2021
Weekly WOD insights 11/8/21
Monday You will want to build from the previous weeks loading with your squats. If you haven’t already, you can try your hand at some…
WHAT CLIENT'S SAY
David Fahim / CEO
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Honey Jisa / CEO
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Tahmid Alom / CEO
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COACHES
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
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