Upcoming Events
Community, General
Kirkwood Day Trip - a.k.a. Personal Health Day
I just got off the phone with your boss, I let him know you won't be working on Wednesday Feb. 21st. At first he wasn't having it, but then I reminded him the importance of "personal health…
Member Spotlight – Robin
Community
Robin is what we call a "coach's athlete". She's always looking to get better, she welcomes feedback, addresses the exercises she struggles with rather than avoid them, she is consistent, and is competitive.... with herself. This humility,…
Embarking on Your CrossFit Journey: A Beginner’s Guide with CrossFit Sweat Shop
Fitness, General
Are you ready to transform your fitness journey and embrace the challenge of CrossFit? CrossFit Sweat Shop is here to guide you through the highly rewarding world of high-intensity, functional workouts. Whether you're a seasoned athlete or…