LATEST POSTS
Sep
2022
Workouts for September 19th-25th
Monday A) EMOM x 10 minutes Rx: 2 Thrusters Advanced + spend 10 minutes working up. to…
Sep
2022
WODs 9/12/22- 9/18/22
Monday 9/12 3 rounds (30 m time cap) X3 {15 Wall Balls 20/14 (adv 20 lb+) + 10 Box step ups w/ wall ball}…
Sep
2022
WOD’s – Week of 9/5/22
Monday Great works are performed, not by strength, but by perseverance Ground to Overhead means you have the option of doing either a clean…
Aug
2022
Weekly WOD Review – 8/29/22
Monday You’ll use the same weight for both barbell movements today. It’s important that you base your weight selection off of your ability/comfort level with…
Aug
2022
Weekly WOD Review – 8/22/22
Monday Today is an opportunity to work on one of the more technical overhead movements. Most are accustomed or familiar with the Push Jerk, it’s…
WHAT CLIENT'S SAY
David Fahim / CEO
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Honey Jisa / CEO
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Tahmid Alom / CEO
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COACHES
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
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