Move into the new year with movement intelligence!

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If you didn't catch it on the gram (instagram), I am teaming up with our dedicated nooner and chiropractor, Alandi. We are teaming up to integrate both passive and active movement practices to maximize your improvement, all at a great price.…

💰🐦🎄Money Mobility Moves 3: The Holiday Pigeon edition 🎄🐦💰

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I figured with the holidays coming up and lots of potential sitting ensuing, I would give you guys a nice money mobility move you can go to to if you need to open up some tight hips. Today I will be talking about the pigeon pose, but not just…

💰Money Mobility Moves 2💰

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So a while back I posted about money mobility moves. Essentially they're mobility movements that I think will maximize your bang for buck when it comes to working on mobility in a time efficient manor. I talked last time about the plank wave,…

Active Recovery Workouts

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I am sure by now many of you have heard the term "active recovery" get thrown around a lot. It can take on many different forms for people, but simply put, its an activity where you focus mostly on restorative movement that is executed at…

💰Money Mobility Moves💰

As CrossFitters we need to have adequate mobility to perform the wide variety of movements that we encounter in our workouts. We need good shoulder, thoracic, hip, and ankle mobility to safely perform all the movements we are tasked with. Working…

Weighted Prayer Stretch

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Disclaimer: This post has nothing to do with the actual act of praying. Im always looking for ways to improve flexibility and mobility as they are both very important to not only performance in the gym, but also performance in life! Some of…