Weekly Workouts 12/26/22

MONDAY As it is the day after Christmas, it's only appropriate to get in this xmas WOD. If you've never done this before, it takes a good amount of time if loaded appropriately. Follow the song "12 days of Christmas" and hold on tight. Don't…

Weekly WOD insights 12/19/22

Monday I always love getting positive feedback on workouts, and I always seem to get so much positive feedback on lunge workouts (I'm looking at you Rosa!). I like to work in single leg movements very regularly because I think they are extremely…

Weekly WOD Insights 12/12/22

Monday    All my single leggies, all my single leggies. Little bit of single leg work to start off the week. While doing our usual squats is fantstic for improving strength, working ins ingle leg work on a regular basis is extremely important.…

Weekly WOD Overview 12/5/22

MONDAY For today, the strength EMOM is a little shorter to allow for a little longer finisher with smaller/heavier barbell options. The EMOM is not a ton of time, so get warmed up early on the barbell if you can. I encourage you to ascend if…