Weekly WOD Review – 12/28/20
Monday 25:00 AMRAP 10 Russian KB Swings 53/35 70/44 (American KB Swings 70/53) 8 Air Squats 6 Burpees – At 0:00 complete a 403m Run (800m) – At 5:00 complete 30 Double Unders (100) (200) – At 10:00 complete a 200m Run (403m) – At 15:00 complete a 1:00 Plank […]