Weekly WOD Review – 12/28/20
GeneralMonday
25:00 AMRAP
10 Russian KB Swings 53/35 70/44 (American KB Swings 70/53)
8 Air Squats
6 Burpees
- At 0:00 complete a 403m Run (800m)
- At 5:00 complete 30 Double Unders (100) (200)
- At 10:00 complete…
Weekly WOD Review – 12/21/20
GeneralMonday
20:00 AMRAP
Cals Any Machine
Deadlifts 95/65 115/75 135/95
Sit Ups (Toes to Bar)
Box Jumps
Air Squats
Push Ups (Beef: Handstand Push Ups) (Bison: Handstand Push Ups)
RxD: 20 Reps/Movement
Adv: 30 Reps/Movement
Beef:…
Weekly WOD Review – 12/14/20
GeneralMonday
20:00 Alt EMOM
1) 1:00 Max Box Jump Overs
2) 1:00 Max Push Ups (Handstand Push Ups) (Handstand Walk)
3) 1:00 Max Sit Ups (Toes to Bar)
4) 1:00 Max Russian KB Swings 53/35 70/44 70/53
5) :30 Plank
Coaching Notes:
-…
The Triple DUB (Weekly WOD Word) 12/7/20
GeneralMonday
Rounding off this strength cycle I am cutting it down to threes. The first time we did 3's this month they were paused so you can see if you were here to do them. If you were, you can compare your scores and see if there's a big discrepancy between…
