Month: June 2022

Workouts for 6/27-7/3

     • Monday A) Every 2:30 for 5 sets 3 Temp front squats 5/3/1 *ascend in weight @ the 15 minute mark 1 set of max reps no tempo front squats at the heaviest set worked up to on the emom B) 8 min Amrap 16 jumping lunges 12 goblet squats (rx:you pick)(advanced:53/35)(beef:70/53) 70m […]

WODs 6/20/22- 6/26/22

Monday  Today between squat sets you will have the opportunity to work on beat swings. I know we often all use beat swings as a warm up, but I think there is benefit to getting extra practice on swing positions. I’ve noticed a lot of people wanting to progress to toes to bar and kipping […]

WOD Overview – 6/13/22

Monday For those that don’t want to run you’re welcome to choose a 2000 meter row or ski, or a 5K(men)/4K(women) Bike.  Whichever version you choose you should have at least 3:00 minutes of rest prior to starting the second part of this workout.  To get the intended amount of time on the machine each […]

Weekly WOD Review – 6/6/22

Monday In today’s workout, you’ll breakdown and perform the Clean in different phases. Becoming efficient at different phases of the lift is a good way to see continued improvement over time. Before you start to increase the weight of your barbell as the workout progresses, be sure you feel comfortable and confident with performing the […]

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