Workouts for 6/27-7/3

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     • Monday A) Every 2:30 for 5 sets 3 Temp front squats 5/3/1 *ascend in weight @ the 15 minute mark 1 set of max reps no tempo front squats at the heaviest set worked up to on the emom B) 8 min Amrap 16 jumping lunges 12 goblet…

WODs 6/20/22- 6/26/22

Monday  Today between squat sets you will have the opportunity to work on beat swings. I know we often all use beat swings as a warm up, but I think there is benefit to getting extra practice on swing positions. I’ve noticed a lot of people…

WOD Overview – 6/13/22

Monday For those that don't want to run you're welcome to choose a 2000 meter row or ski, or a 5K(men)/4K(women) Bike.  Whichever version you choose you should have at least 3:00 minutes of rest prior to starting the second part of this workout. …

Weekly WOD Review – 6/6/22

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Monday In today’s workout, you’ll breakdown and perform the Clean in different phases. Becoming efficient at different phases of the lift is a good way to see continued improvement over time. Before you start to increase the weight of…