Workouts for 6/27-7/3
Uncategorized, Workouts • Monday
A) Every 2:30 for 5 sets
3 Temp front squats 5/3/1
*ascend in weight
@ the 15 minute mark 1 set of max reps no tempo front squats at the heaviest set worked up to on the emom
B) 8 min Amrap
16 jumping lunges
12 goblet…
WODs 6/20/22- 6/26/22
WorkoutsMonday
Today between squat sets you will have the opportunity to work on beat swings. I know we often all use beat swings as a warm up, but I think there is benefit to getting extra practice on swing positions. I’ve noticed a lot of people…
WOD Overview – 6/13/22
UncategorizedMonday
For those that don't want to run you're welcome to choose a 2000 meter row or ski, or a 5K(men)/4K(women) Bike. Whichever version you choose you should have at least 3:00 minutes of rest prior to starting the second part of this workout. …
Weekly WOD Review – 6/6/22
Uncategorized, WorkoutsMonday
In today’s workout, you’ll breakdown and perform the Clean in different phases. Becoming efficient at different phases of the lift is a good way to see continued improvement over time. Before you start to increase the weight of…