Introducing: Assault Air Runner

Most of you probably have noticed the gigantic new piece of equipment hanging out in the corner of the Sweat Shop. That my friends, is our new Assault Air Runner. Not just your ordinary treadmill, the Air Runner is designed to improve running…

Real Life Heroes Being Recognized

Warning this is not about CrossFit at all! Chadwick Boseman is best known for one of his most recent roles in which he played the lead role in the Black Panther movie. The movie received great reviews and will without a doubt be one of the…

Weekly WOD Insights 6/25/18

MONDAY I did this conditioning format the last two times Nabil had programmed them. What I really like about this format is that you don't just get a taste of the row or bike, you go back to it every single minute. For those of you who need…

Hamstring Life

Hamstrings - Responsible for Knee Flexion and Hip Extension That's more of the generic definition of the responsible of the muscle group, but it goes much deeper than that. In terms of athletic performance, the hamstrings do much more. Hamstrings…

Overarching in the Squat

, ,
When it comes to gaining more insight on specific movements I have a few go to resources I like to utilize. One of these resources is Squat University. I have used them many times before in my blog posts because they put out top notch information…

Weekly Workout Overview – 6/18/18

Monday - Even though it's been almost one year since I did this workout, I distinctly remember it for it's intensity and simplicity.  Choose a version that you can link or hit QUICK singles on the ground to overhead.  In all reality, this…

Fraser Details His Regiment

https://www.youtube.com/watch?v=Cvu-Llma8Go Saw this video a couple days ago on Matt Fraser detailing his regiment and a little into his mindset on the grind of training for the CF Games. Give it a watch if you have a couple minutes. I thought…

Leader Board Movement… LET’S GO!

, , ,
  We've still got some blank spots on the leaderboard that need to be filled!  We also have some "dark horses" and some "leaderboard lurkers" that I'd like to lure out of the woodwork!  So this pic is where the leader board currently…

Weighted Prayer Stretch

, ,
Disclaimer: This post has nothing to do with the actual act of praying. Im always looking for ways to improve flexibility and mobility as they are both very important to not only performance in the gym, but also performance in life! Some of…