MONDAY A.) Front Squat or Back Squat or Deadlift 5-5-5-5 Sum best of 4 sets. B.) CF Option Every 3 minutes for 9 Minutes (3 sets, each for time) 300/250m Row (ADV: 300m/f) (Beef: 400m) or 12/10 Cal Bike (ADV: 15/12 Calories Bike) (Beef: 18/15) 10 Shoulder to Overhead 95/65, 115/75, (Beef: 135/95 or 15ft […]
MONDAY 10-9-8-7-6-5-4-3-2-1 Hang Power Clean 95/65, 115/75, 135/95, 155/105 Down Up (ADV: Burpee) Calorie any Machine *Run 140m (ADV: 200m) after every EVEN set. TUESDAY 25 Minute Clock for BOTH A1 and A2, done in whichever order. As Choose any option to do first. A1.) Front Squat or Back Squat or Deadlift 7-7-7-7 Sum best […]
Monday Today’s workout will be a “Chipper” style one. If you’ve never done a Chipper before, you’re in for a treat. I recommend approaching this workout with the mindset of taking strategic breaks and managing your heart rate. You’ll notice a bit more Muscle Fatigue in this format since you’ll be working with larger rep […]
Monday Front Squats will come from the rack now that we are allowed back inside. But! If you still feel more comfortable exercising outside, that is still ALWAYS an option 🙂 Take your time with your squats today, this is a complete turn-around from what a conditioning workout would feel like. Try and rest […]