Week 1 – WOD Review 8/30/21

Optional 4-Week Accessory Workouts: If you have a little extra time before or after class, feel free to tackle one of these workouts. All four workouts will take 8:00 – 10:00 and will be available for the next four weeks. Also, all movements…

Weekly WOD insights 8/23/21: We will miss you Braydan!

Monday  For todays finisher you will want to select a barbell weight that you are able to cycle comfortably. If you are interested in learning how to, or working on your snatch, today wold be a good option to do so. Scale back the weight as…

Weekly WOD Insights 8/16/21

Monday  The main idea for this workout was the classic CrossFit workout "Diane," which is a 21-15-9 of Deadlifts and Handstand push ups. While that workout can be fun, if you're not an absolute handstand push up ninja it can be an extremely…

Weekly WOD Insights 8/9/21 : The Ben n Jerrys Edition

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Monday  If you're going with the RX'd/ Adv version today, then you will be starting with the double unders to allow you to hit those when you are relatively fresh. Getting those out of the way first will allow you to step on the gas for the…