Weekly WOD Insight 11/30/20
GeneralMonday
I wrote a workout a couple weeks ago that seemed to be "well received" by many. So I decided to bring back the triple couplet format with a bit of a twist. You'll be getting a little rest after each couplet so I am hoping this encourages…
Weekly WOD insights 11/23/20
GeneralMonday
I am hoping you guys can build from last weeks loading. The idea behind doing a halting rep is to reinforce good leg drive in the clean or snatch pull. A lot of the time we get fixated on the pull under the barbell (which is…
Weekly WOD insight 11/16/20
GeneralMonday
JB implemented some hang work to really refine bar-path and ensure you guys were aware of your lat engagement. For my block I want to reinforce leg drive. This is something very simple but sometimes overlooked when it comes to cleans…
Weekly WOD Review 11/9/20
Generalhttps://vimeo.com/477039339
MONDAY
"The Beer Flight"
10 Rounds
200m Run or Row or 10 Cal Bike
6 Box Jumps (Beef: 8)
6 DB Snatches 45/25 or 3 Power Snatches 75/55 (ADV: 50/35, or 3 Power Snatches 95/65) (ADV+ Squat Snatch) (Beef: 3 Squat Snatch…
Weekly WOD Review 11/2/20
Generalhttps://vimeo.com/474560920
MONDAY
3 Rounds
400m Run or Row or 20/15 Cal Bike
6 Power Cleans 95/65, 11575, 135/95,
15 Double Unders or 40 Single Unders (ADV: 30) (Beef: 50)
6 Power Cleans 95/65, 11575, 135/95
200m Run or Row or 10 Calorie…