WOD Overview – Week of 12/27/21

  Monday Given that it's the end of the year/beginning of a new year, and we've had several months of consistent strength training since we've been back indoors since early in 2021, now's a good time to test/re-test our 1 rep max.  You'll…

Weekly WOD Review – 12/20/21

Monday During today’s weightlifting session, you’ll have the opportunity to perform the complex down below. Complexes help in a variety of ways, and they allow you to focus on specific cues. In doing so, they help improve the overall…

Weekly WOD Review – 12/13/21

Monday Today you’ll have the opportunity to learn or practice the Split Jerk. The Split Jerk is another movement that allows an individual to move the barbell from the shoulders to the overhead position. Specifically, for this movement…

Weekly WOD Review – 12/6/21

Monday Today you’ll primarily be focusing on the mechanics of the Power Clean and Push Press.   In Part A, you’ll have the chance to learn and hone in your Power Clean technique in an environment that is less intense than a typical…