
Thriving Through the Holidays: A Fitness Guide in Walnut Creek, CA
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The holiday season often brings joy, festivities, and perhaps a few extra indulgences. But staying fit doesn't have to take a backseat during this time. In Walnut Creek, CA, a city known for its active lifestyle, there are plenty of opportunities…

Weekly Workouts 12/26/22
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MONDAY
As it is the day after Christmas, it's only appropriate to get in this xmas WOD. If you've never done this before, it takes a good amount of time if loaded appropriately. Follow the song "12 days of Christmas" and hold on tight. Don't…

Weekly WOD Overview 12/5/22
UncategorizedMONDAY
For today, the strength EMOM is a little shorter to allow for a little longer finisher with smaller/heavier barbell options. The EMOM is not a ton of time, so get warmed up early on the barbell if you can. I encourage you to ascend if…

Workouts for week 11/28-12/4
UncategorizedMonday
A) 10 minutes to work up to a 10 rep max back squat
B) 20 minutes emom
Row calories (rx: 10/8)(adv: 12/10)(beef:15/12)
Thrusters @ 95/65 (rx: 10)(adv: 12)(beef: 15)
Bike calories (rx: 10/8)(adv: 12/10)(beef:15/12)
Rope…

Weekly Workouts 11/7/2022
UncategorizedMONDAY
I like having Monday's reserved for squat days. But I also like all the clean work we got in last week. So today I'll try to add everything together by isolating the pull under the bar allowing for a squat movement as well. And if…

Weekly WOD Insights 10/10/22
UncategorizedMonday
Today is continuing with the theme of barbell heavy workouts we have a nice blend of complex and non complex barbell movements. You amy notice that the barbell movements get less complex as you get deeper into the workout. I did this…

Weekly WOD insights 10/03/2022
UncategorizedMonday
You may notice the strength format is similar to last weeks, and thats because it is.....the same. As a staff we agreed that this format is great for getting strength work in and quality gymnastics while providing us with the opportunity…

Weekly WOD Review 9/26/22
Tips, Training, Uncategorized, Workouts
MONDAY
This workout is designed to keep everyone moving at a quick pace. While the movements are simple, but the monotony can test your patience and pacing. I'd like you to pick a weight you can cycle or do fast singles around the same pace…

Workouts for September 19th-25th
UncategorizedMonday
A) EMOM x 10 minutes
Rx: 2 Thrusters
Advanced + spend 10 minutes working up. to a 2rm for the day
-rest 5 minutes-
B) Fran sandwitch (RX & Adv)
750m row (Adv:1000m row)
-then-
21-15-9
Thrusters…