Welcome Back – Weekly WOD Review 6/29/20
General
Hello everyone,
Welcome back!
Before I get to the workouts, I just wanted to say I hope everyone is excited and ready for some Sweat Shop Programming!
Anyway, I wanted to give all of you some insight and reasoning…
Weekly WOD insights 6/22/20
GeneralThis is the last full week of the gym being shut down so I just wanted to say a few words before I get into the post. I am really excited to see you guys again! Its been a long couple of months and while seeing some of you on zoom has been great,…
Weekly WOD Insights 6/15/20
CommunityMonday
Today is going to be fairly warm so if you are planning on running the mile today, be prepared for a bit of heat. Be sure to hydrate before and after your workout. Don't get too down on yourself if you find that you didn't match or…
Weekly WOD insights 6/8/20
General
Monday
If Burpees aren't your strong suit, I would advocate doing the down up. It will still give you a good cardio stimulus without the limitation of pressing strength. The finisher should be short and sweet. You should be bel to hit…