The greatest site….ever

Warning: Mostly Unrelated to CrossFit So as I have said before I am a huge fan of the website reddit and visit the site daily. Now before you discount the site because of what you may have heard from other people, I strongly urge you to try…

Hero WODs

Great turn out for Memorial Day "Murph" yesterday! While I wasn't able to do "Murph" yesterday, I have done it several times, and every time it is incredibly humbling. I came across an old article from the CrossFit Journal on "Murph" and the…

Game Time.

Athlete: Briana "Breezy" Gaipa CrossFit: 3 x Regional Athlete Snatch: A Lot Clean & Jerk: A Whole Lot Back Squat: Don't Know, But It's Probably A Lot Too Beyond The Whiteboard Level: 95 Favorite Food: Chicken! Favorite Song: Truffle Butter By…

Improving Handstand Push-Ups

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Apart from Friday being the first day of the California Regional where our very own Briana Gaipa will be competing (which you can watch the live stream of here), we have a workout with one of my favorite alternating EMOM formats. We have the…

Hydrate Yo Self

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It's that time of year again, temperatures are rising and we want to make sure you are staying hydrated. I came across hydro flask water bottles a few years ago, and I don't leave home without mine. It keeps water  ice cold for up to 24…

Featured Athlete: Chris G.

While Chris has always had a great engine when it comes to conditioning, in the past year he has made some pretty amazing gains in terms of strength and olympic lifting!  His combination of dedication, consistency and humility allow him to…

You versus You

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https://youtu.be/dHYAIe8nKFg In sports and CrossFit, whether you are a competitor or someone just looking to improve, the main focus should be on yourself, what you are doing, and how you are doing it. While this seems like an over-posted topic,…

Feedback

Over the past couple of weeks, you may have noticed the coaches using their phones to video an individual's movement (clean, snatch, pull up, muscle up, etc...) and then providing feedback. Providing feedback in this matter is an excellent…

Row, Row, Row your boat….with good technique!

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Since we have a time trial row coming up this Thursday, and we also frequently use the rower, this is a good opportunity to talk about efficiency on the rower. Now in comparison with other CrossFit movements rowing is often thought of as not…