HYROX Anaheim Early Access: How to Improve Your Chances of Getting a Ticket (And Why You Should Start Training Now)

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If you've been planning to race HYROX Anaheim this December, there's one date you shouldn't ignore. After a brief postponement, HYROX has officially announced that Early Access ticket sales begin Tuesday, August 11th at 10:00 AM (Pacific). For…

HYROX Simulation in Walnut Creek: Why Every HYROX Athlete Should Do One Before Race Day

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Looking for a HYROX Simulation in Walnut Creek? Whether you're preparing for your first HYROX race or trying to shave minutes off your next finish time, a realistic race simulation is one of the smartest ways to train. Here's why—and why CrossFit…

CrossFit for Beginners: You Don’t Need to Be Fit Before You Start

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A lot of active adults are interested in trying CrossFit but never take the first step. They run, lift weights, attend fitness classes, hike, cycle, or work out on their own. They are not completely new to exercise. Still, when they think…

HYROX Walnut Creek: Training, Simulation & How to Prepare in the Bay Area

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If you’ve been searching for HYROX in Walnut Creek, you’re not alone. HYROX has quickly become one of the fastest-growing fitness races in the world—and more and more people in the Bay Area are looking for ways to train for it, try…

Embarking on Your CrossFit Journey: A Beginner’s Guide with CrossFit Sweat Shop

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Are you ready to transform your fitness journey and embrace the challenge of CrossFit? CrossFit Sweat Shop is here to guide you through the highly rewarding world of high-intensity, functional workouts. Whether you're a seasoned athlete or…

Weekly WOD Insights 2/14/22

Monday  You may have noticed over the past couple of weeks we have been going through the various pressing progressions. We started with strict press, the following week was push press, last week was push jerk, and we are rounding out this…

Week 4 – WOD Review 3/29/21

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Monday   A) 3 Rounds 600m Run (800m) 70m Farmer Carry ~45/25 (~50/35) (~55+/40+) 10/8 Push Ups (12) (10/8 Handstand Push Ups) (12 Handstand Push Ups) 10 Cals (15) (20)   B) Optional Accessory: Pick One   Coaching…

Week 2 – WOD Review 3/15/21

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Monday   A) 3 Rounds 30 Cals (40) (50) 10 Pull Ups (10 Chest to Bars) (10 Muscle Ups) 20 Wall Balls (30) (40)   B) Optional Accessory: Pick 1 Workout from the Board   Coaching Notes: - Nothing…

Weekly WOD Insights 3/9/20

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Monday  Haven't done tempo in a while and since we are doing a month at a time I figured this would be a good opportunity to start to add in some linear progression with changing the tempo from week to week. Try to remember to have someone…