Carmine Bai
CrossFit Coach
Biography:
Carmine’s journey came far from Walnut Creek. Born and raised in Beijing, China, he made the journey to Worcester, MA for high school, and since then, he’s called several places home, including Chicago and Napa Valley. Athletics didn’t come naturally to Carmine, his only achievement was becoming Captain of his high school Varsity Tennis team. In March 2020, Carmine stumbled into CrossFit, and during the lockdown days of COVID, his garage became his gym. Training by himself, consistency showed Carmine that even without natural athletic gifts, he could push his body to new heights. Carmine loves helping people push beyond what they think they’re capable of, showing them that potential isn’t limited by age or fitness level. He believes that everyone’s got more in the tank, and there’s no better thrill than helping others find it.
Carmine loves helping people push beyond what they think they’re capable of, showing them that potential isn’t limited by age or fitness level.