Coaches.
We offer a multitude of fun and motivating classes that allow you to work out alone or with friends.
Our trainers are highly educated and will make sure you give your all.
CrossFit Athlete
Link to: Kyle Bell
Kyle Bell
CrossFit Coach
Specialty:
Kyle found CrossFit after watching the 2015 Fittest on Earth documentary and was drawn to the intensity and challenge he missed from collegiate athletics.
Through CrossFit, he regained his overall health and fitness and now enjoys guiding and encouraging others on their own fitness journeys.
Link to: Sophia Pardo
Sophia Pardo
CrossFit Coach
Specialty:
Sophia has over a decade of experience in competitive sports, including twelve years as a track and field sprinter. Her background in collegiate athletics, weightlifting, Olympic lifting, and CrossFit gives her a strong foundation for coaching.
She loves helping people reach their full potential and celebrating every achievement along the way, whether it’s a big PR or simply making it through a tough workout.
Link to: Sofia Zamora
Sofia Zamora
CrossFit Coach
Specialty:
Sofia specializes in medical nutrition therapy, weight management and sports nutrition. Whether its helping clients improve their diet or motivating members in the gym, Sofia truly enjoys coaching and being a part of improving the health and well being of others.
Link to: Braydan Tomizaki
Braydan Tomizaki
CrossFit Coach
Specialty:
Braydan has a passion for coaching and helping others improve their fitness and overall health. He wants to help people find their joy for fitness to live healthy and fulfilling lifestyles.
Link to: Helen Langkilde
Helen Langkilde
CrossFit Coach
Specialty:
Helen made Sweat Shop her primary coaching location in 2015, where she currently coaches classes and trains private lessons.
Link to: Bri Gaipa
Bri Gaipa
CrossFit Coach
Specialty:
Bri is dedicated to giving others the opportunity to find what she discovered in finding CrossFit: a sense of well-being that can only come from finding true life-sustaining fitness, an extremely friendly and supportive community, and the ability to have an amazingly fun time while getting your fitness on!!
Link to: Ed Chu
Ed Chu
CrossFit Coach
Specialty:
Ed holds his CF Level 2, Weightlifting and Gymnastic certificates and enjoys helping others improve on their movements and skills.
Link to: James Barber
James Barber
CrossFit Coach
Specialty:
James has a deep passion for coaching and teaching people of all levels, regardless of where they are in their fitness or athletic journey.
Link to: Thomas Potaire
Thomas Potaire
CrossFit Coach
Specialty:
Thomas played and coached volleyball for years before finding CrossFit. Today, he splits his time between coaching and a career in tech, where he uses his Master’s in Computer Science.
He especially enjoys fostering social connections, helping people feel great about themselves, and celebrating their wins.
Link to: Colby Stevens
Colby Stevens
CrossFit Coach
Specialty:
In 2017 Colby was introduced to CrossFit as an off-season fitness regimen. The constant variety and high intensity metcons went hand in hand with rugby training. Fast forward six years, retired from rugby, Colby’s new mission is to help people improve their quality of life by moving, looking, and feeling better.
Link to: Carmine Bai
Carmine Bai
CrossFit Coach
Specialty:
In March 2020, Carmine stumbled into CrossFit, and during the lockdown days of COVID, his garage became his gym. Training by himself, consistency showed Carmine that even without natural athletic gifts, he could push his body to new heights. Carmine loves helping people push beyond what they think they’re capable of, showing them that potential isn’t limited by age or fitness level. He believes that everyone’s got more in the tank, and there’s no better thrill than helping others find it.
Link to: Zach Patterson
Zach Patterson
CrossFit Coach
Specialty:
Former varsity basketball and football athlete, Zach brings leadership and competitive drive to coaching. He is passionate about helping others improve their physical and mental fitness through CrossFit’s intensity and community.
Link to: Jeff Mendoza
Jeff Mendoza
CrossFit Coach
Specialty:
Jeff’s background in Olympic weightlifting shapes his coaching focus on discipline, strength, and mental toughness. He helps athletes build resilience to face challenges both in and out of the gym.
Link to: Kaydee Ruotolo
Kaydee Ruotolo
CrossFit Coach
Specialty:
Kaydee draws on her diverse athletic background—from gymnastics and volleyball to college rugby—and her education expertise to inspire and empower members. She is passionate about fostering community and helping others grow through movement and fitness.
Link to: Lisa Mishima
Lisa Mishima
CrossFit Coach
Specialty:
Lisa brings a strong background in martial arts and a passion for CrossFit’s varied challenges. She loves supporting members through their fitness journeys, celebrating achievements, and encouraging them through tough workouts.
Link to: Lauren Quach
Lauren Quach
CrossFit Coach
Specialty:
Lauren is a proud SF native with a background in competitive volleyball and 10 years coaching traveling clubs. She began coaching CrossFit in 2014 and also coached Orangetheory and Tough Mudder Boot Camp. She loves the community aspect of CrossFit and balances coaching with running a real estate team.
Link to: Tom Gray
Tom Gray
CrossFit Coach
Specialty:
Tom helps individuals unlock their physical potential through functional fitness. With experience in communications, brand strategy, and business, he combines coaching with running a home maintenance business supporting aging-in-place and renovations.
Link to: Aaron Thorne
Aaron Thorne
CrossFit Coach
Specialty:
Aaron specializes in strength and conditioning, with a background in powerlifting and a passion for real, nourishing food. Whether he’s coaching workouts or cooking up sustainable meals, he’s all about helping people fuel their bodies and enjoy the process.
Link to: Matt Ricca
Matt Ricca
CrossFit Coach
Specialty:
Matt specializes in blending movement, nutrition, and lifestyle to support long-term health. Whether he’s coaching in the gym or sharing simple habits through his writing, he’s passionate about helping people build sustainable routines that go beyond just workouts.
Link to: Nabil Langkilde
Nabil Langkilde
Owner/CrossFit Coach
Specialty:
In 2009 Nabil opened CrossFit Sweat Shop at it’s current location in Walnut Creek, CA.
