Weekly WOD Review – 9/28/20
GeneralMonday
Goal: Consistent Cals each round, building off of last Monday. For those of you who were able to attend last Monday's class, use the Cals (12/10) from that workout as a good number to shoot for. For those that were unable to attend class…
9/21/20 Weekly WOD Review
GeneralMonday
Run ~ 2:00
Squats/Thrusters ~ 1:00
Cals ~ 1:00
Total Time/Round ~ 3:30 - 4:00
Happy Monday! I’ve included some projected times to encourage you to pick a variation that gets you close to those time domains above. Doesn’t…
Weekly WOD insights 9/14/20
GeneralMonday
For todays olympic lifts you'll have the option to cut it down to one rep if you are a more experienced lifter. We have been training for a couple months now so hopefully you all feel like you've been able to get some strength back.…
Weekly WOD insights 9/7/20
GeneralMonday
I like to call workouts like these "Monday Movers." Theres nothing flashy about them, no crazy movements, you just put in some simple and effective work. I like starting the week with these just to kind of get back into the swing of…