WODs March 28th- April 3rd

MONDAY A. EMOM 18 min  0-5 min: 3 Hang clean or snatch high pull 5-10 min: 2 Clean or snatch 1 in off the floor 10-18 min: 2 Clean or snatch   B. 800 m run or machine equivalent   Today’s lifting EMOM is…

Weekly WOD Insight 3/21/22

  Monday Longer daylight and warmer weather can only mean one thing.... return of the 1 Mile Run!  While I think having the Contra Costa Canal trail at our front door is nice, others may not be as stoked... therefore, you also have the…

Weekly WOD Review – 3/14/22

Monday Happy Monday. Today’s part A is identical to the previous week. If you were able to attend, I encourage you to use last week’s numbers as a reference for today. If you were unable to attend or were not able to record your numbers,…

Weekly WOD Review – 3/7/22

Monday Happy Monday. If you’re needing to scale the Pull Ups, be sure to allow yourself a minimum of 3 repetitions before you’re needing to take a break. It’s important to maintain good discipline through strict movements regardless…