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CrossFit Sweat Shop Coach - Matt Ricca

Matt Ricca

CrossFit Sweat Shop Coach - Aaron Thorne

Aaron Thorne

CrossFit Sweat Shop Coach - Tom GrayCrossFit Sweat Shop

Tom Gray

CrossFit Sweat Shop Coach - Lauren QuachCrossFit Sweat Shop

Lauren Quach

CrossFit Sweat Shop Coach - Lisa MishimaCrossFit Sweat Shop

Lisa Mishima

CrossFit Sweat Shop Coach - Kaydee Ruotolo

Kaydee Ruotolo

CrossFit Sweat Shop Coach - Jeff Mendoza

Jeff Mendoza

CrossFit Sweat Shop Coach - Zach PattersonCrossFit Sweat Shop

Zach Patterson

CrossFit Sweat Shop Coach - Carmine Bai

Carmine Bai

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crossfitsweatshop

💪 Strength | Community | Mindset
🏋️CrossFit Classes
🏃‍♂️Official HYROX Training Club
📍Walnut Creek, CA
At the end of the day, jobs change. Titles change. At the end of the day, jobs change. Titles change. Trends change.⁣ ⁣ The one asset you keep for the rest of your life is you.⁣ ⁣ Strong legs. Healthy lungs. A resilient mind. A community that pushes you when you need it and supports you when you don’t feel like showing up.⁣ ⁣ You don’t do this alone.⁣ ⁣ That’s the difference.⁣ ⁣ If you’ve been thinking about starting… this is your sign. 💪⁣
Most people don’t quit CrossFit because it’s “too hard.” They quit because they think they’re failing. And that belief is wrong. CrossFit isn’t for people who are already fit. It’s for people who are willing to start. The shaky air squats. The out-of-breath rounds. The awkward barbell moments. That’s not failure. That’s learning. At Sweat Shop, everything is coached. Everything is scalable. No one is thrown into the deep end. No one is left alone. Confidence doesn’t come from being good. It comes from showing up before you are. So if you’ve been waiting until you’re “in shape” to try CrossFit… That day never comes. You just start. Join the Cult(ure).
The Open isn’t about being elite. It’s about s The Open isn’t about being elite. It’s about showing up. Testing yourself. Being part of something bigger than your normal Tuesday workout. If you’ve been on the fence, this is your reminder: You don’t need to be “ready.” You just need to be willing. There’s still time to join the team!
Hyrox isn’t just running.⁣ Strength matters. P Hyrox isn’t just running.⁣ Strength matters. Pacing matters. Coaching matters.⁣ ⁣ That’s why Sweat Shoppers don’t just show up to race —⁣ they train for Hyrox here.⁣ ⁣ • Strength + high-intensity training⁣ • Dedicated Hyrox-focused classes⁣ • Everything coached⁣ • No prior experience needed⁣ ⁣ If Hyrox is on your radar, this is how you prepare.⁣ ⁣ 👉 Book a Free Trial Class —- #crossfit #hyrox #sweatshopswag #fitnessmotivation #hyroxtraining
This isn’t a passive stretch class.⁣ Built to This isn’t a passive stretch class.⁣ Built to Move is mobility in the form of a workout — strength, control, and movement you’ll actually feel… without leaving totally cooked.⁣ ⁣ Each session focuses on a different area:⁣ • Overall Wellness⁣ • Olympic Lifting⁣ • Gymnastics⁣ ⁣ It’s challenging, engaging, and approachable for any level — whether you’ve taken Lisa’s classes before or not.⁣ ⁣ Free for Sweat Shop members.⁣ $30 drop-in for non-members.⁣ Reserve your spot on the app. Registration opens 7-days prior to each session.
HYROX is just one example of what we train for her HYROX is just one example of what we train for here. The combination of CrossFit classes and the HYROX-style workouts we build into our programming is an excellent way to prepare for your first race — or any challenge that asks you to be strong, conditioned, and resilient. If you’ve been watching from the sidelines thinking “I wish I could do something like that”… you’re closer than you think.
Life won’t wait for the perfect moment, and neit Life won’t wait for the perfect moment, and neither should you. Every bit of progress starts with one choice: TRY Your future self will thank you for the moment you finally did.
Careful…confidence is contagious here. So is con Careful…confidence is contagious here. So is consistency. So is feeling proud of yourself. If you’re looking for a sign to start, this is it.
Thank you to all of our first responders and milit Thank you to all of our first responders and military 🫡🫡
Ordinary effort, done consistently, creates extrao Ordinary effort, done consistently, creates extraordinary results. Start where you are, keep showing up, and watch what happens! ⚡️
💥 CrossFitter with nagging elbow pain? These 6 💥 CrossFitter with nagging elbow pain? These 6 drills will help you move better and stay pain-free: ⬇️ ⬇️ ⬇️ ⁣⁣ ⁣ ⁣ 1️⃣ Forearm Smash (double barbell) – Rest your forearm between two stacked barbell sleeves in the rack. The top bar gives pressure that releases tight tissues. Perfect before cleans or pull-ups.⁣⁣ ⁣⁣ 2️⃣ IronMind Expand Your Hands Bands – Slip the band around your fingers and open your hand in all directions. Builds your extensors and balances out all that gripping. Bonus: easy to keep in the car.⁣⁣ ⁣⁣ 3️⃣ Elbow Supination w/ Kettlebell – hold a kettlebell by the handle so the bell wants to roll. Slowly rotate palm up and down → an incline bench is great to make the supination portion tough, while keeping pronation easy⁣⁣ ⁣⁣ 4️⃣ Radial Deviation (mini bar) – Hold a loadable mini bar with weight hanging off the thumb side. Hold arm straight at your side. Slowly move thumb side up. Control the return!⁣⁣ ⁣⁣ 5️⃣ Ulnar Deviation (mini bar) – Same setup, but now move the wrist toward the pinky side. ⁣⁣ ⁣ 6️⃣ Elbow Supination (mini bar) – Load one end of the mini bar, start with elbow bent at 90 degrees with arm in front and mini bar pointing straight up. Slowly rotate inward until mini bar is parallel to the floor. Return to start position. A more demanding version of the kettlebell drill.⁣⁣ ⁣⁣ 👉 Hit 2–3 sets of each, 2–3x/week, as warm-up or accessory. Stronger, healthier elbows = better lifts & pain free pull-ups.⁣⁣ ⁣⁣ 📌 Save this + tag a buddy who’s always rubbing their elbows mid-WOD.⁣⁣
Dream big, train daily. Waiting for anyone ready Dream big, train daily. Waiting for anyone ready to start.
Time doesn’t slow down — but you can decide wh Time doesn’t slow down — but you can decide when to get back in the game. If you’ve been saying “soon” since 2020, let this be the reminder that it’s never too late to start again. Imagine where you could be by 2026 if you began today. Be the one who shows up. 💪
Two kinds of friends: the one who swears CrossFit Two kinds of friends: the one who swears CrossFit isn’t for them… and the one who catches them red-handed loving it. 🤷‍♂️ Stop waiting on the sidelines — it’s time to show up.⁣ DM us to get started. Already a Sweat Shop member? Send this to a friend who thinks CrossFit is a cult.⁣
Here’s to the Sweat Shop dads who don’t just s Here’s to the Sweat Shop dads who don’t just say they’d do anything for their families — they back it up every day. From breaking bad habits to putting in the work, you’re proving what it really means to show up. And to the dads still on the fence — be the dad who lives for his family. Be the dad who shows up.
Stop waiting to feel “ready.” You don’t need Stop waiting to feel “ready.” You don’t need another book, podcast, or YouTube video — you need action. The people who win aren’t the ones who know the most, they’re the ones willing to look silly on the way to figuring it out. Just start.
Gratitude makes any side the right side. Gratitude makes any side the right side.
❤️Being healthy is having freedom. —- The ho ❤️Being healthy is having freedom. —- The hours we put in here aren’t just about lifting more or moving faster — they’re about building the strength to fully live the moments that matter most. Every rep in the gym is an investment in adventures with family, hikes that take your breath away, and the freedom to say yes to whatever life throws your way. Find your reason. Train for it.
Progress doesn’t always make noise — and that’s okay. Whether you’re chasing your first push-up or your next PR, every bit of effort matters here. No matter your starting point, if you’re working…. we see you.
Freshman year of high school. 93 lbs. Ten pounds u Freshman year of high school. 93 lbs. Ten pounds under the lightest weight class. My first season of wrestling? I got pinned in every single match except one… and I lost that one on points.⁣ ⁣ But here’s the thing—none of that stopped me. I kept showing up, season after season, and eventually… I started winning.⁣ ⁣ That’s why I love this quote:⁣ “Imagine how good you could be if you didn’t care about how bad you currently are.”⁣ ⁣ When you start CrossFit, you don’t need to be in “good enough” shape. You just need to start. The workouts, the coaching, and the community at CrossFit Sweat Shop will take care of the rest.⁣ ⁣ ⚡️Nobody here is keeping score of your Day 1—what matters is that you have one.⁣ ⁣ 👉🏼Save this post for a day when you need it — or share it with a friend that could use it today.
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