Kaydee Ruotolo.
- CrossFit Level-1 Certified Trainer
- B.A. & M.A. Education – St. Mary’s College of California
- Former College Rugby Athlete
- Former Gymnastics, Power Tumbling, Volleyball, Softball, Diving, Track & Field Athlete
Kaydee Ruotolo
CrossFit Coach
Biography:
Kaydee is a dedicated CrossFit coach at CrossFit Sweatshop with a lifelong passion for fitness and health. Her athletic journey began early, participating in gymnastics, power tumbling, and volleyball during elementary and middle school. In high school, she expanded her athletic repertoire to include softball, diving, and track and field, specializing in sprinting and long jump. Kaydee continued her athletic pursuits in college as a member of the St. Mary’s College of California rugby team, while also earning both her BA and MA in Education—driven by a deep desire to help and inspire others. She discovered CrossFit in 2020 and was immediately drawn to the supportive, high-energy community. That sense of camaraderie, paired with her love of movement and teaching, led her to become a coach. At CrossFit Sweatshop, Kaydee channels her diverse athletic background, enthusiasm, and educational expertise into empowering others on their fitness journeys.
Kaydee channels her diverse athletic background, enthusiasm, and educational expertise into empowering others on their fitness journeys.
CrossFit Sweat Shop
