CrossFit Coach
Lauren is a proud SF native who grew up playing competitive volleyball. She coached for traveling volleyball clubs for 10 years, played D1 at University of San Francisco and continues to play 9-Man volleyball now. She began coaching CrossFit in 2014 at Telegraph CrossFit in San Francisco, at CrossFit Power Grid in West Oakland and loves it here at SweatShop. She also coached Orangetheory and Tough Mudder Boot Camp for a few years.
She loves coaching and specifically the community aspect of CrossFit. She’s proud Mama to her wild daughter Mayes, who has technically been a member since before she was born 🙂 Professionally, she runs a small residential real estate team under Compass. Check them out! @teamfitagents
Lauren loves coaching and specifically the community aspect of CrossFit.
CrossFit Sweat Shop
CrossFit Sweat ShopTom Gray
