Weekly WOD Review – 8/22/22

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Monday Today is an opportunity to work on one of the more technical overhead movements. Most are accustomed or familiar with the Push Jerk, it’s the more commonly used method for getting the barbell from your shoulders to the overhead position.…

Weekly WOD Review – 8/15/22

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Monday For today’s strength workout, you’ll be performing the same complex as las week. The only different will be in how you are receiving the barbell. You’ll be receiving the barbell in the power position, meaning you’ll most likely…

Weekly WOD Review – 8/8/22

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Monday For those of you who are familiar with working with percentages, I encourage you to warm up to about 50% of your 1RM Back Squat. As you’re warming up to your starting weight, it’s important to also take into account the other 2…

Weekly WOD insights 8/1/22

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Monday  Today is an opportunity to practice higher skill barbell and gymnastic movements under a bit of fatigue. The calories for the first two emoms serve to keep you moving, but not to exhaust you. Do your best to stick to the prescribed…

Weekly WOD insights 7/25/22

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Monday  Over the past few weeks I have been programming in some alternative strength sessions. We did split squats and reverse lunges which were more knee based movements. This week we will be s2itching over to a more hip hinge based movement…

Weekly WOD insights 7/11/22

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Monday  It's been quite some time since we have done paused squats. While your paused squat will inherently be lower than your regular squat, there's a lot of benefit to doing paused reps in your training. Doing paused reps makes getting out…

WOD Overview 7/4/22

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MONDAY Happy 4th of JULY! Here's a nice chipper in honor of all 4th of July Summer Blowout Sales! Sell out today! Given the simplicity of the format today, those of you who regularly rx or adv workouts and want to go longer run or rower…

Workouts for 6/27-7/3

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     • Monday A) Every 2:30 for 5 sets 3 Temp front squats 5/3/1 *ascend in weight @ the 15 minute mark 1 set of max reps no tempo front squats at the heaviest set worked up to on the emom B) 8 min Amrap 16 jumping lunges 12 goblet…

WOD Overview – 6/13/22

Monday For those that don't want to run you're welcome to choose a 2000 meter row or ski, or a 5K(men)/4K(women) Bike.  Whichever version you choose you should have at least 3:00 minutes of rest prior to starting the second part of this workout. …