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Weekly WOD Review 4/12/21
UncategorizedZOOM video Account.. suspended until further notice! The fans and tv ratings have spoken!
MONDAY
For this particular workout, I am looking for each section to take around 10-12 minutes. Mix and match to your skill set and if you'd like to…
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Weekly WOD Review 4/5/21
Uncategorized, Workoutshttps://vimeo.com/533026442
MONDAY
A.) 10-12 Minutes For Quality
Split Jerk/Push Jerk/Push Press
2-2-2-2-2
*Can be done from RACK or clean if desired
B.)
"Matrix Reloaded"
12e Alt DB Snatches 45/25, 50/35, or 12 Power Snatches 75/55-96/65
12…
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Week 3 – WOD Review 3/22/21
UncategorizedMonday
A)
8:00 AMRAP
15 Cal Machine
15 Russian KB Swings 53/35 (Power Cleans 95/65) (Power Cleans 115/75)
- rest 2:00 -
B)
8:00 AMRAP
15 Cal Machine
15 Goblet Squats 53/35 (Front Squat…
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Week 1 – WOD Review 3/8/21
General, Uncategorized, WorkoutsMonday
I encourage you to start light and build slowly over the course of about 20:00. It’s important that you give your legs a good amount of rest in between sets as they will become quickly fatigued each set. To help facilitate you to…