A.) 8 Minute alternating emom
No pauses on the squats again! Ideally you should be able to build from last week. If you haven’t made it to the past couple of squat sessions, just aim to do something challenging for 3 reps! The finisher is aimed at testing your grip. You’ll be doing fairly high reps on the kettlebell swing with a little bit of a cardio break in between. You might also find that your legs are feeling a little jello-y after all the swings. DO your best to stay unbroken on the kettlebell and try to keep a solid pace on the cardio piece!
8 Hanging Knee raises (4 Toes to bar) (8 Toes to bar)