Weekly WODS 9/29/19

MONDAY Check out this video here on tips of the early arm bend in the olympic lifts. A slight elbow bend is not necessarily a bad thing, but if you have one, see if yours follow the criteria for an "Ok". https://www.youtube.com/watch?v=bFIy9Lddu80 A.) Every…

Weekly WOD Review 9/23/19

Monday Happy Birthday Alanna! 23:00 workout for today's date 27 bar facing burpees for...I'll let you all figure that one out Burpees performed at 9:00 for the month (and 17:00 just for the cherry on top) Name of the game is slow and steady.…

Monday’s Featured Member

Name: Vic(alish) Sandhu Age: 31.734     How long have you been doing CrossFit? I started in April 2015, so 4 years and 5 months.    What were you doing for exercise before CrossFit? I ran two half marathons and was working…

Weekly WOD Review 9/9/19

MONDAY While part B has a lot of rounds, I'd like you to stay moving quickly throughout each of them. Choose a weight you can comfortably move and can easily transition to the next movement. Experienced ADV folks looking to do one more round…

Weekly WOD Review 9/2/19

Monday Happy September! A big chunk of this workout is the beginning, once you get through the round of 21 the workout will go by pretty quick! Mentally, stay strong for the 21s, manage your heart rate through the round of 15, then get ready…

Mobility Class This Sunday 9/1/19

Hey Sweat Shoppers! I will be holding the first Mobility class this Sunday at 11 am at the Sweat Shop. My intention with this class is to give you all an opportunity to work on your mobility but also to educate you, and give you tools that you…

Monday’s Featured Member

Name: Britney Tong Age: 27   How long have you been doing CrossFit? 3 years   What were you doing for exercise before CrossFit? I used to go to a boxing gym almost every day. Once I moved out here, I was meandering around Crunch.   …

Weekly WOD Insights 8/26/19

Monday  A while back you guys had said you wanted to re-test workouts. I wanted to give you all the opportunity to do so and utilized a workout that has been a pretty big hit. There are a couple of compare to dates so be sure to check those…

Weekly WOD Insights 8/19/19

MONDAY We are working from the hang today. Read this article from Catalyst Athletics on the differences and purposes of each of the HANG positions. We typically grease this portion during our warm-ups, but they are just as effective as stand…