No Love for Air Squats

Ready set...do an air squat! If you did one, good for you how did it feel?! If not, it's ok. Either way, let's be real, air squats don't really get much love now a days. Usually when they're in a workout, it's one of those movements where…

Take Your Pick

One of the things I love most about CrossFit is that there is always something to work on, always a new skill to learn, always something to improve. It's hard to get bored of your "workout routine" when it isn't so routine. It's an amazing…

Christmas Class Schedule

  Saturday - Christmas Eve 8:00am Class 9:00am Class Sunday - Christmas Day CLOSED Monday 8:00am Class 9:00am Class 10:00am Class 11:00am Class & Open Gym