If you’ve ever set a goal like “lose 20 pounds” or “run a 10k,” only to fizzle out weeks later, you’re not alone. Most people focus on outcome goals — the result they want. But it’s the process goals — the daily actions you take — that actually deliver results that stick. At CrossFit Sweat […]
Hyrox is blowing up — but if your goal is to get lean, strong, and fit for real life, CrossFit is still king. At CrossFit Sweat Shop in Walnut Creek, we’re seeing more people curious about Hyrox races — and we get it. The format is simple: run 1K, then do a workout station. Repeat […]
Protein is the most important nutrient for muscle repair and growth, especially when doing intense CrossFit workouts. Whether its strength training sessions, high-intensity intervals, or longer cardio workouts, our muscles break down. Protein helps repair those muscles, making them stronger and helping us recover faster. How Much Protein Do You Need? Most people don’t […]
If you haven’t experienced one of Jake’s warmups which include running technique drills, you’re missing out! Just as olympic lifts, gymnastics, and rowing, are skills that can be practiced and improved upon, so too is running. Whether you have an upcoming 5K, 10K or half marathon,… or you want to make running feel a little […]
Kirkwood Day Trip – a.k.a. Personal Health Day I just got off the phone with your boss, I let him know you won’t be working on Wednesday Feb. 21st. At first he wasn’t having it, but then I reminded him the importance of “personal health days”, I also explained what a shit-show Tahoe is on […]
Robin is what we call a “coach’s athlete”. She’s always looking to get better, she welcomes feedback, addresses the exercises she struggles with rather than avoid them, she is consistent, and is competitive…. with herself. This humility, determination, and work-ethic is the perfect storm for continued, long-term improvement! These past few months you may have […]
Are you ready to transform your fitness journey and embrace the challenge of CrossFit? CrossFit Sweat Shop is here to guide you through the highly rewarding world of high-intensity, functional workouts. Whether you’re a seasoned athlete or just starting, our CrossFit community in Walnut Creek, CA, welcomes beginners with open arms. Let’s dive into the […]
The holiday season often brings joy, festivities, and perhaps a few extra indulgences. But staying fit doesn’t have to take a backseat during this time. In Walnut Creek, CA, a city known for its active lifestyle, there are plenty of opportunities to maintain your fitness routine while celebrating the season. I moved to California in […]
Check out this post, originally written by Coach James Barber back in 2018. It’s a good read for those interested staying true to proper technique, and the long-term benefits that it holds. The title on this article caught caught me by surprise, but when I saw it was written by Mark Rippetoe on Starting Strength, […]
