A lot of people are interested in trying CrossFit but never take the first step. Some are complete fitness beginners who aren’t sure where to start. Others already run, lift weights, attend group fitness classes, train for HYROX or exercise regularly—but have little or no experience with CrossFit. Despite those different backgrounds, they often share […]
If you have been curious about CrossFit but feel unsure about jumping into a regular class, you are not alone. Over the past few weeks, we have welcomed one of the largest influxes of new faces we have seen at CrossFit Sweat Shop in a long time. Many of them are already active: they lift […]
Does CrossFit look too technical to start? Learn why unfamiliar movements are taught progressively, why Olympic lifts are only one part of CrossFit, and how beginner-friendly coaching helps adults build confidence.
If you’ve been planning to race HYROX Anaheim this December, there’s one date you shouldn’t ignore. After a brief postponement, HYROX has officially announced that Early Access ticket sales begin Tuesday, August 11th at 10:00 AM (Pacific). For many athletes, securing a ticket can be just as challenging as the race itself. California HYROX events […]
Looking for a HYROX Simulation in Walnut Creek? Whether you’re preparing for your first HYROX race or trying to shave minutes off your next finish time, a realistic race simulation is one of the smartest ways to train. Here’s why—and why CrossFit Sweat Shop’s upcoming HYROX Simulation on October 25th is one you won’t want […]
If you competed in the NorCal Hybrid Classic on Saturday, July 18, 2026, you’re in the right spot. I uploaded 1200+ photos from the event that you’re welcome to browse and download for free. A quick heads up before you start looking… Taking photos wasn’t actually the plan. I brought my camera last minute since […]
Walnut Creek HYROX Athletes Take on the NorCal HYRBRID Classic in Lafayette If you’ve noticed more sled pushes, SkiErgs, rowing intervals, and running at CrossFit Sweat Shop lately, there’s a good reason. Tomorrow, many of our athletes will be putting their training to the test at the NorCal HYRBRID Classic, a HYROX simulation in Lafayette, […]
When people ask me for recommendations on the best trail running near Walnut Creek, there are quite a few great options depending on what you’re looking for. Some trails offer sweeping views of Mount Diablo. Others are great for longer training runs or steep hill climbs. But if I’m introducing someone to trail running—or recommending […]
If you’re looking for one of the best places to go running near Walnut Creek, it’s hard to beat the Lafayette Reservoir Rim Trail. Whether you’re training for your first 5K, preparing for a HYROX race, or simply looking for a scenic place to get outside and move, the Rim Trail has something to offer. […]
